Bhapa Ilish (Steamed Hilsa)
A traditional Bangladeshi delicacy
Bhapa Ilish is a classic Bengali dish featuring Hilsa fish steam-cooked with mustard paste and green chilies, delivering a rich, aromatic flavor profile.
- 1 h 20 min
- 4
- Intermediate
Ingredients
For the Fish Marinade
For the Mustard Paste
For the Steaming Sauce
For the Garnishing
Preparation
Marinating the Fish
Rub and Season
Rub the Hilsa pieces with salt and turmeric powder.
Rest
Allow marinating for at least 30 minutes.
Rinse
Rinse the fish gently to remove excess salt while retaining some marinade.
Preparing the Mustard Paste
Soak Seeds
Soak mustard and poppy seeds in warm water for 20 minutes.
Grind Paste
Grind the soaked seeds and green chilies into a smooth paste.
Season
Mix salt into the paste, adjusting the consistency with water if necessary.
Do not overblend the mustard to avoid bitterness. Use a little mustard oil while grinding to enhance the aroma.
Cooking Process
Steaming Preparation
Arrange the marinated fish in a steaming dish.
Blend Integration
Combine mustard paste with mustard oil and water, then pour over the fish evenly.
Final Cooking
Steam the fish over medium heat for 25-30 minutes until cooked through.
Plating & Serving
Bhapa Ilish (Steamed Hilsa)
Bhapa Ilish (Steamed Hilsa)
Plating & Serving
Serve the Bhapa Ilish in a shallow dish, garnished with fresh coriander leaves and sliced green chilies, allowing the aroma to captivate senses.