Aromatic Tunisian Frikeh Soup with Chickpeas and Harissa
A warm and spicy classic from Tunisia
This hearty Tunisian frikeh soup brings together nutty frikeh, spicy harissa, and wholesome chickpeas for a comforting meal.
- 1 h 30 min
- 6
- Intermediate
Ingredients
For the Frikeh Soup Base
For the Soup Broth
For the Garnish
Preparation
Prepping the Ingredients
Rinse Frikeh
Rinse the frikeh under cold water and drain.
Heat Oil
Heat olive oil in a large pot over medium heat.
Cook Onion and Garlic
Add onion, cook until soft, about 5-7 minutes, then add minced garlic.
Creating the Soup Base
Add Spices
Stir in cumin, coriander, paprika, and cayenne, cooking until fragrant, 1-2 minutes.
Toast Frikeh
Add frikeh to the pot and toast for 2-3 minutes, stirring frequently.
Combine Broth and Tomatoes
Pour in the vegetable broth, chickpeas, and crushed tomatoes, stirring to combine.
Cooking Process
Simmer Ingredients
Cover and simmer soup for 30 minutes on low heat.
Add Harissa
Stir in harissa paste and season with salt and pepper, simmer for another 5 minutes.
Adjust Seasoning
Taste and adjust seasoning as necessary.
Plating & Serving
Aromatic Tunisian Frikeh Soup with Chickpeas and Harissa
Aromatic Tunisian Frikeh Soup with Chickpeas and Harissa
Serve and Garnish
Ladle the soup into bowls and top with fresh cilantro. Serve with lemon wedges on the side for a zesty finish.
Chef’s Tip
Toast the frikeh before cooking to enhance its nutty flavor.