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Aromatic Panamanian Sancocho with Root Vegetables

Aromatic Panamanian Sancocho with Root Vegetables


A hearty and flavorful chicken stew

This traditional Panamanian dish features chicken simmered with root vegetables in a fragrant broth infused with fresh herbs and spices.

  • 2 h 30 min
  • 6
  • Intermediate

Chef’s Tip: Allow the stew to rest for a few minutes before serving to deepen the flavors.

Ingredients

For the Chicken Marinade

6 chicken thighs
bone-in, skin removed
3 cloves garlic
minced
1 lime
juiced
1 teaspoon ground cumin
1 teaspoon dried oregano
Salt and pepper
to taste

For the Stew Base

2 tablespoons vegetable oil
1 large onion
chopped
2 cloves garlic
minced
1 green bell pepper
chopped
1 red bell pepper
chopped
2 tomatoes
diced
8 cups chicken broth

For the Vegetables

2 ears corn
halved
2 medium potatoes
peeled and cubed
2 carrots
sliced
1 small yam or sweet potato
cubed
1/2 cup yuca
peeled and cubed

For the Herb Mix

1/4 cup cilantro
chopped
2 tablespoons culantro or additional cilantro
chopped
1 teaspoon achiote oil or annatto oil
Chef’s Tip:

Preparation


Marinating the Chicken

1

Combine Ingredients

Combine chicken thighs with garlic, lime juice, cumin, oregano, salt, and pepper in a large bowl.

Ensure yuca is thoroughly peeled, as the skin and outer layer can be toxic.

2

Mix the Marinade

Mix well to ensure chicken is coated.

3

Refrigerate

Cover and refrigerate for at least 1 hour or overnight for enhanced flavor.

Preparing the Vegetables

1

Prep Root Vegetables

Peel and chop potatoes, carrots, yam, and yuca.

2

Halve Corn

Halve the ears of corn.

3

Set Aside

Set aside until ready to add to the stew.

Use a Dutch oven or heavy-bottomed pot for even cooking and heat distribution.

Cooking Process


1

Brown Chicken

Heat oil in the pot over medium heat; brown the marinated chicken on both sides and remove from pot.

2

Sauté Aromatics

In the same pot, sauté onion, garlic, and peppers until softened. Add tomatoes and cook until they break down.

3

Simmer Stew

Add chicken broth, browned chicken, all vegetables, and herbs. Bring to a boil, then reduce to simmer until vegetables are fork-tender.

Never leave hot oil unattended. Keep a lid nearby …

Plating & Serving


Aromatic Panamanian Sancocho with Root Vegetables

Aromatic Panamanian Sancocho with Root Vegetables

Aromatic Panamanian Sancocho with Root Vegetables

FaUtensils

Serve

Serve the Sancocho hot with a garnish of fresh cilantro on top and crusty bread on the side.

Sauce Pairings

Aji Chombo
a hot pepper sauce for an extra kick
Lime wedges
to squeeze over for freshness

Garnishes & Accompaniments

Fresh cilantro leavesChopped green onions

Perfect Sides

White rice
Crusty bread

Chef's Final Touch

Allow the stew to rest for a few minutes before serving to deepen the flavors.

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