Day 1
Daily totals: 427 calories, 27g fat, 32g protein, 24g carbohydrates, 4g fiber
Dinner (427 Calories)
Low-Calorie Light
Satisfying meals under 450 calories per serving — light on the scale, big on flavor.
7 days1 meal / day143 matching recipes in library
Meal Plan At-a-Glance
Updated weekly| Days | 1 | 2 | 3 | 4 | 5 | 6 | 7 |
|---|---|---|---|---|---|---|---|
| Meals | |||||||
| Daily Totals |
|
|
|
|
|
|
|
Day-by-Day Breakdown
Day 2
Daily totals: 193 calories, 16g fat, 4g protein, 13g carbohydrates, 4g fiber
Dinner (193 Calories)
Day 3
Daily totals: 365 calories, 32g fat, 7g protein, 19g carbohydrates, 5g fiber
Dinner (365 Calories)
Day 4
Daily totals: 208 calories, 7g fat, 9g protein, 29g carbohydrates, 7g fiber
Dinner (208 Calories)
Day 5
Daily totals: 435 calories, 31g fat, 36g protein, 11g carbohydrates, 1g fiber
Dinner (435 Calories)
Day 6
Daily totals: 245 calories, 12g fat, 6g protein, 32g carbohydrates, 8g fiber
Dinner (245 Calories)
Day 7
Daily totals: 382 calories, 20g fat, 15g protein, 37g carbohydrates, 1g fiber
Dinner (382 Calories)
