Day 1
Daily totals: 449 calories, 36g fat, 26g protein, 9g carbohydrates, 2g fiber
Dinner (449 Calories)
Low-Calorie Light
Satisfying meals under 450 calories per serving — light on the scale, big on flavor.
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Meal Plan At-a-Glance
Updated weekly| Days | 1 | 2 | 3 | 4 | 5 | 6 | 7 |
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Day-by-Day Breakdown
Day 2
Daily totals: 227 calories, 10g fat, 8g protein, 29g carbohydrates, 5g fiber
Dinner (227 Calories)
Day 3
Daily totals: 275 calories, 17g fat, 7g protein, 37g carbohydrates, 7g fiber
Dinner (275 Calories)
Day 4
Daily totals: 402 calories, 11g fat, 45g protein, 34g carbohydrates, 5g fiber
Dinner (402 Calories)
Day 5
Daily totals: 282 calories, 16g fat, 6g protein, 31g carbohydrates, 4g fiber
Dinner (282 Calories)
Day 6
Daily totals: 222 calories, 11g fat, 23g protein, 10g carbohydrates, 2g fiber
Dinner (222 Calories)
Day 7
Daily totals: 165 calories, 14g fat, 4g protein, 7g carbohydrates, 2g fiber
Dinner (165 Calories)
