Day 1
Daily totals: 319 calories, 21g fat, 16g protein, 20g carbohydrates, 4g fiber
Dinner (319 Calories)
Low-Calorie Light
Satisfying meals under 450 calories per serving — light on the scale, big on flavor.
7 days1 meal / day136 matching recipes in library
Meal Plan At-a-Glance
Updated weekly| Days | 1 | 2 | 3 | 4 | 5 | 6 | 7 |
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Day-by-Day Breakdown
Day 2
Daily totals: 231 calories, 7g fat, 5g protein, 39g carbohydrates, 7g fiber
Dinner (231 Calories)
Day 3
Daily totals: 450 calories, 31g fat, 13g protein, 35g carbohydrates, 3g fiber
Dinner (450 Calories)
Day 4
Daily totals: 282 calories, 16g fat, 6g protein, 31g carbohydrates, 4g fiber
Dinner (282 Calories)
Day 5
Daily totals: 238 calories, 6g fat, 25g protein, 19g carbohydrates, 2g fiber
Dinner (238 Calories)
Day 6
Daily totals: 393 calories, 14g fat, 15g protein, 57g carbohydrates, 12g fiber
Dinner (393 Calories)
Day 7
Daily totals: 336 calories, 24g fat, 15g protein, 28g carbohydrates, 4g fiber
Dinner (336 Calories)
