Day 1
Daily totals: 303 calories, 12g fat, 12g protein, 38g carbohydrates, 10g fiber
Dinner (303 Calories)
Fiber-Rich Fuel
Gut-friendly meals loaded with vegetables, legumes and whole grains — 8g+ fiber per serving.
7 days1 meal / day33 matching recipes in library
Meal Plan At-a-Glance
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Day-by-Day Breakdown
Day 2
Daily totals: 334 calories, 16g fat, 9g protein, 41g carbohydrates, 9g fiber
Dinner (334 Calories)
Day 3
Daily totals: 364 calories, 13g fat, 12g protein, 55g carbohydrates, 12g fiber
Dinner (364 Calories)
Day 4
Daily totals: 256 calories, 17g fat, 5g protein, 24g carbohydrates, 8g fiber
Dinner (256 Calories)
Day 5
Daily totals: 546 calories, 13g fat, 22g protein, 83g carbohydrates, 14g fiber
Dinner (546 Calories)
Day 6
Daily totals: 410 calories, 25g fat, 7g protein, 43g carbohydrates, 10g fiber
Dinner (410 Calories)
Day 7
Daily totals: 833 calories, 47g fat, 61g protein, 45g carbohydrates, 10g fiber
Dinner (833 Calories)
