Day 1
Daily totals: 345 calories, 26g fat, 18g protein, 14g carbohydrates, 9g fiber
Dinner (345 Calories)
Fiber-Rich Fuel
Gut-friendly meals loaded with vegetables, legumes and whole grains — 8g+ fiber per serving.
7 days1 meal / day35 matching recipes in library
Meal Plan At-a-Glance
Updated weekly| Days | 1 | 2 | 3 | 4 | 5 | 6 | 7 |
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Day-by-Day Breakdown
Day 2
Daily totals: 383 calories, 33g fat, 5g protein, 22g carbohydrates, 9g fiber
Dinner (383 Calories)
Day 3
Daily totals: 360 calories, 11g fat, 15g protein, 51g carbohydrates, 10g fiber
Dinner (360 Calories)
Day 4
Daily totals: 315 calories, 18g fat, 12g protein, 28g carbohydrates, 8g fiber
Dinner (315 Calories)
Day 5
Daily totals: 345 calories, 19g fat, 6g protein, 43g carbohydrates, 11g fiber
Dinner (345 Calories)
Day 6
Daily totals: 245 calories, 12g fat, 6g protein, 32g carbohydrates, 8g fiber
Dinner (245 Calories)
Day 7
Daily totals: 256 calories, 17g fat, 5g protein, 24g carbohydrates, 8g fiber
Dinner (256 Calories)
