Day 1
Daily totals: 638 calories, 32g fat, 38g protein, 52g carbohydrates, 7g fiber
Dinner (638 Calories)
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Meal Plan At-a-Glance
Updated weekly| Days | 1 | 2 | 3 | 4 | 5 | 6 | 7 |
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Day-by-Day Breakdown
Day 2
Daily totals: 1,157 calories, 71g fat, 79g protein, 43g carbohydrates, 6g fiber
Dinner (1,157 Calories)
Day 3
Daily totals: 570 calories, 34g fat, 42g protein, 20g carbohydrates, 2g fiber
Dinner (570 Calories)
Day 4
Daily totals: 460 calories, 30g fat, 30g protein, 21g carbohydrates, 2g fiber
Dinner (460 Calories)
Day 5
Daily totals: 479 calories, 28g fat, 48g protein, 18g carbohydrates, 4g fiber
Dinner (479 Calories)
Day 6
Daily totals: 936 calories, 40g fat, 57g protein, 80g carbohydrates, 4g fiber
Dinner (936 Calories)
Day 7
Daily totals: 321 calories, 15g fat, 5g protein, 42g carbohydrates, 1g fiber
Dinner (321 Calories)
