South African Rooibos-Infused Lentil Soup with Citrus
This comforting and flavorful soup is inspired by the rich culinary traditions of South Africa, offering a unique blend of spices, rooibos tea, and a burst of citrus.
Preparation
Get these tasks done before you start cooking.
Preparing the Soup Base
- 1
Heat the oil
Heat olive oil in a large pot over medium heat.
- 2
Sauté onions
Add the chopped onion and sauté until translucent.
- 3
Add spices
Stir in garlic, cumin, coriander, and turmeric, cooking until fragrant.
Cooking the Lentils
- 1
Add lentils
Add the rinsed lentils to the pot.
- 2
Add liquids
Pour in vegetable broth and water, then bring to a boil.
- 3
Steep rooibos
Reduce heat and add rooibos tea bags, allowing them to steep for 10 minutes before removing.
Tip: Be careful not to crush the tea bags in the soup. Pro Tip: Let the lid remain partially open while simmering to control the thickness of the soup.
How to Make South African Rooibos-Infused Lentil Soup with Citrus
Total time: 2 h · Yields 6 servings
- 1
Simmering the Soup
Let the soup simmer gently to allow the flavors to meld together.
- 2
Infusing the Citrus
After removing the tea bags, stir in orange juice, lemon zest, and ginger.
- 3
Final Seasoning
Adjust salt, pepper, and if desired, add a pinch of chili flakes for heat.
Chef's Tips
Further reading
Frequently asked questions
How long can I store leftovers?
Leftovers can be stored in an airtight container in the fridge for up to 3 days.
Can I make this ahead?
Yes, this soup can be made a day in advance; flavors will deepen as it sits.
What can I substitute for rooibos tea?
If unavailable, use a mild herbal tea like honeybush or a light black tea.
Is there a way to make this soup spicier?
Add more red chili flakes or a diced jalapeño to the soup for extra heat.
Can I freeze this soup?
Yes, allow it to cool completely before transferring to freezer-safe containers for up to 3 months. Adjust seasoning after reheating.
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