Fragrant Ethiopian Injera Wraps with Spiced Lentil and Cabbage Blend
Experience a delightful Ethiopian meal with injera wraps filled with a fragrant blend of spiced lentils and cabbage. Perfect for lunch or dinner!
Preparation
Get these tasks done before you start cooking.
Preparing the Injera Batter
- 1
Mix the batter
Mix teff flour and water in a bowl to form a batter.
- 2
Ferment the batter
Cover with a cloth and let it ferment for at least 24 hours at room temperature.
Tip: Ensure the injera batter ferments for at least 24 hours before cooking.
- 3
Season the batter
Add salt and gently stir the batter before cooking.
Preparing the Spiced Lentils
- 1
Boil lentils
In a saucepan, heat lentils and water, bringing them to a boil.
- 2
Add aromatics and spices
Add chopped onions, garlic, ginger, and berbere spice.
Tip: Use fresh spices for the richest flavor profile.
- 3
Simmer until tender
Simmer until lentils are tender, adding salt to taste.
How to Make Fragrant Ethiopian Injera Wraps with Spiced Lentil and Cabbage Blend
Total time: 4 h 40 min · Yields 4 servings
- 1
Cooking the Injera
Heat a non-stick skillet and pour a thin layer of batter, cooking until holes form on the surface and edges lift easily.
- 2
Cooking the Cabbage
In a large pan, heat olive oil, then add cumin seeds, allowing to sizzle before adding cabbage and carrots. Cook until tender.
- 3
Combining Lentils and Cabbage
Gently mix prepared lentils with cooked cabbage blend before wrapping.
Chef's Tips
Further reading
Frequently asked questions
How long can I store leftovers?
Store leftovers in an airtight container in the fridge for up to 3 days.
Can I make the injera batter ahead of time?
Yes, the injera batter can be fermented and kept for up to 3 days in the fridge.
Can I use whole wheat flour instead of teff flour?
Whole wheat flour can be used, but you will lose some of the authentic flavor and texture.
Are there gluten-free substitutions for injera?
Teff flour is naturally gluten-free, so just ensure there is no cross-contamination.
How do I reheat injera wraps?
Gently reheat injera on a skillet over low heat or steam them for a few minutes to keep them moist.
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