Vibrant Nepalese Gundruk Soup
A deliciously tangy and nutritious soup with fermented greens
This traditional Nepalese soup brings together tangy flavors and rich textures with its central ingredient, gundruk - fermented leafy greens. It's a comforting dish perfect for any meal time, rich in probiotics and beloved in Nepalese households.
- 1 h 40 min
- 4
- Intermediate
Ingredients
For the Gundruk Preparation
For the Soup Base
For the Spice Mix
For the Garnish and Finish
Preparation
Rinsing the Gundruk
Soak Gundruk
Soak gundruk in cold water for 10 minutes.
Cooling the gundruk after soaking helps ease its integration into the soup base.
Rinse Gundruk
Rinse thoroughly to remove any excess salt.
Drain Gundruk
Drain and set aside.
Preparing the Aromatics
Heat Oil
Heat olive oil in a large pot over medium heat.
Sizzle Cumin
Add cumin seeds and let them sizzle for a few seconds.
Do not let the cumin seeds burn, as it will make the base bitter.
Sauté Onions
Add onions and sauté until translucent.
Cooking Process
Simmering the Base
Add tomatoes, garlic, and ginger to the onions and cook until tomatoes soften.
Spicing Up the Mix
Add the spice mix ingredients and cook for another 2 minutes.
Final Assembly
Add gundruk and 4 cups of water. Bring to a boil, then let simmer for 30 minutes.
Plating & Serving
Vibrant Nepalese Gundruk Soup
Vibrant Nepalese Gundruk Soup
Plating & Serving
Serve hot, garnished with fresh cilantro leaves, alongside lemon wedges for added zest.