Appetizer · Snack · Mediterranean ·

Mediterranean Sardine Crostini with Lemon Capers

Name: Mediterranean Sardine Crostini with Lemon Capers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Cuisine: Appetizer
Ingredients: 1 baguette, Sliced into 1/2-inch pieces; 2 tablespoons olive oil; 1 can of sardines in olive oil, Drained; 2 tablespoons lemon juice, Freshly squeezed; 1 tablespoon capers, Rinsed and chopped; 2 cloves garlic, Minced; 1/4 cup parsley, Finely chopped; Lemon zest from 1 lemon; Sea salt, To taste; Black pepper, Freshly ground, to taste

A delicious and tangy sardine crostini that brings the brightness of the Mediterranean to your table.

4.2(743 reviews)

·By Ethan Brooks·January 14, 2026

Mediterranean Sardine Crostini with Lemon Capers — Appetizer served and photographed from above

Prep

10 min

Cook

30 min

Difficulty

Easy

Serves

Ingredients

Servings

For the Crostini

For the Sardine Topping

For the Finishing

Nutrition

Per serving

Calories: 159 kcal
Protein: 6.5 g
Carbs: 20.88 g
Fat: 5.25 g
Fiber: 1.38 g

Whole recipe

Total

Calories: 1270 kcal
Protein: 52 g
Carbs: 167 g
Fat: 42 g
Fiber: 11 g

Breakdown by ingredient▾

Ingredient	Cal	P	C	F	Fib
1 baguette Sliced into 1/2-inch pieces	800	28	160	4	8
2 tablespoons olive oil	239	0	0	27	0
1 can of sardines in olive oil Drained	200	24	0	11	0
2 tablespoons lemon juice Freshly squeezed	8	0	2	0	0
1 tablespoon capers Rinsed and chopped	2	0	0	0	0
2 cloves garlic Minced	9	0	2	0	0
1/4 cup parsley Finely chopped	4	0	1	0	1
Lemon zest from 1 lemon	6	0	1	0	1
Sea salt To taste	0	0	0	0	0
Black pepper Freshly ground, to taste	2	0	1	0	1

These are estimates, not dietary advice.

Preparation

Get these tasks done before you start cooking.

Toasting the Crostini

1
Preheat the Oven
Preheat your oven to 375°F (190°C).
2
Brush with Olive Oil
Brush each baguette slice with olive oil.
3
Bake the Crostini
Arrange slices on a baking sheet and bake for 8-10 minutes until golden and crispy.

Preparing the Sardine Mixture

1
Combine Ingredients
In a bowl, combine sardines, lemon juice, capers, garlic, and parsley.
2
Mash the Sardines
Gently mash the sardines until a rough mixture forms.
Tip: Avoid over-mashing the sardines to maintain a pleasant texture. Add a splash of olive oil if the mixture seems too dry.
3
Season
Season with salt and pepper to taste.

How to Make Mediterranean Sardine Crostini with Lemon Capers

Total time: 40 min · Yields 4 servings

1
Baking the Crostini
Arrange and bake the baguette slices as described, ensuring even browning.
2
Mixing Sardine Topping
Carefully blend the ingredients to combine flavors without making it too smooth.
3
Final Assembly
Spread the sardine mixture on each toasted slice just before serving.