Appetizer · Snack · Mediterranean ·

Mediterranean Feta and Olive-Stuffed Mini Peppers

Name: Mediterranean Feta and Olive-Stuffed Mini Peppers
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 4 servings
Cuisine: Appetizer
Ingredients: 1 cup crumbled feta cheese; 1/2 cup pitted Kalamata olives, finely chopped; 2 tablespoons Greek yogurt; 1 tablespoon olive oil; 1 tablespoon lemon juice; 1 clove garlic, minced; 12 mini sweet peppers; 2 tablespoons olive oil, for brushing; Fresh parsley, chopped; Cracked black pepper

These delightful mini peppers bring a burst of Mediterranean flavors with creamy feta and briny olives, perfect as an appetizer or snack.

4.8(667 reviews)

·By Ethan Brooks·November 11, 2025

Mediterranean Feta and Olive-Stuffed Mini Peppers — Appetizer served and photographed from above

Prep

15 min

Cook

45 min

Difficulty

Easy

Serves

Ingredients

Servings

For the Filling

For the Peppers

For the Garnish

Nutrition

Per serving

Calories: 248 kcal
Protein: 6.75 g
Carbs: 10 g
Fat: 21.5 g
Fiber: 2 g

Whole recipe

Total

Calories: 992 kcal
Protein: 27 g
Carbs: 40 g
Fat: 86 g
Fiber: 8 g

Breakdown by ingredient▾

Ingredient	Cal	P	C	F	Fib
1 cup crumbled feta cheese	400	21	6	32	0
1/2 cup pitted Kalamata olives finely chopped	100	1	6	10	2
2 tablespoons Greek yogurt	20	2	2	1	0
1 tablespoon olive oil	120	0	0	14	0
1 tablespoon lemon juice	4	0	1	0	0
1 clove garlic minced	5	0	1	0	0
12 mini sweet peppers	100	3	24	1	6
2 tablespoons olive oil for brushing	240	0	0	28	0
Fresh parsley chopped	2	0	0	0	0
Cracked black pepper	1	0	0	0	0

These are estimates, not dietary advice.

Preparation

Get these tasks done before you start cooking.

Preparing the Filling

1
Combine Ingredients
In a medium bowl, combine crumbled feta, chopped olives, Greek yogurt, olive oil, lemon juice, and minced garlic.
2
Mix Filling
Stir until well mixed.
Tip: For a smoother filling, blend the mixture in a food processor until just combined.
3
Rest Filling
Set aside for flavors to meld while preparing peppers.

Preparing the Peppers

1
Preheat Oven
Preheat the oven to 375°F (190°C).
2
Prepare Peppers
Cut the tops off the mini peppers and remove seeds.
3
Brush Peppers
Lightly brush the outsides with olive oil.
Tip: Be careful not to overfill the peppers to avoid spilling during baking. Pro Tip: Use a piping bag for cleaner filling of the peppers.

How to Make Mediterranean Feta and Olive-Stuffed Mini Peppers

Total time: 1 h · Yields 4 servings

1
Stuffing the Peppers
Gently fill each pepper with the feta and olive mixture using a small spoon or piping bag.
2
Arrange on Baking Sheet
Arrange stuffed peppers on a baking sheet lined with parchment paper.
3
Bake
Bake in preheated oven for 20-25 minutes until peppers are tender.