Dessert · Snack · Beverage · Asian · Indonesian ·

Indonesian Es Teler with Avocado and Young Coconut

Name: Indonesian Es Teler with Avocado and Young Coconut
Prep time: 7 min
Cook time: 20 min
Total time: 27 min
Yield: 4 servings
Cuisine: Dessert
Ingredients: Ripe avocados, 2 — halved, pitted, and sliced; Young coconut meat, 200g — scraped into strips; Coconut milk, 200ml — unsweetened; Sweetened condensed milk, 4 tbsp; Palm sugar, 2 tbsp — grated; Vanilla extract, 1/2 tsp; Coconut water, 500ml; Sugar, 4 tbsp; Crushed ice, As needed

Es Teler is a delightful Indonesian dessert featuring luscious avocado, tender young coconut, and a sweet syrup, perfect to cool down with on a warm day.

4.4(420 reviews)

·By Ethan Brooks·September 23, 2025

Indonesian Es Teler with Avocado and Young Coconut — Dessert served and photographed from above

Prep

7 min

Cook

20 min

Difficulty

Easy

Serves

Ingredients

Servings

For the Fruit Mixture

For the Syrup

For the Coconut Ice

For the Serving

Nutrition

Per serving

Calories: 454 kcal
Protein: 4 g
Carbs: 48.25 g
Fat: 27 g
Fiber: 6.5 g

Whole recipe

Total

Calories: 1817 kcal
Protein: 16 g
Carbs: 193 g
Fat: 108 g
Fiber: 26 g

Breakdown by ingredient▾

Ingredient	Cal	P	C	F	Fib
Ripe avocados 2 — halved, pitted, and sliced	480	4	24	44	16
Young coconut meat 200g — scraped into strips	354	3	32	24	10
Coconut milk 200ml — unsweetened	360	3	6	36	0
Sweetened condensed milk 4 tbsp	260	6	42	4	0
Palm sugar 2 tbsp — grated	120	0	30	0	0
Vanilla extract 1/2 tsp	6	0	0	0	0
Coconut water 500ml	45	0	11	0	0
Sugar 4 tbsp	192	0	48	0	0
Crushed ice As needed	0	0	0	0	0

These values are estimates and are not meant for dietary advice.

Preparation

Get these tasks done before you start cooking.

Preparing the Fruit Mixture

1
Slice avocados
Slice the avocados into thin wedges.
2
Scrape coconut meat
Scrape the young coconut meat into fine strips.
3
Combine fruits
Combine avocado and coconut meat in a large mixing bowl.

Making the Syrup

1
Combine ingredients
In a saucepan, combine coconut milk, sweetened condensed milk, palm sugar, and vanilla extract.
2
Simmer
Simmer gently over medium heat, stirring until the sugar dissolves completely.
3
Cool syrup
Let the syrup cool to room temperature.
Tip: Ensure the syrup is completely cool before pouring over the fruit mixture. Pro Tip: Chill the serving bowls in the freezer for a refreshing experience.

How to Make Indonesian Es Teler with Avocado and Young Coconut

Total time: 27 min · Yields 4 servings

1
Syrup Making
Gently heat the ingredients while stirring constantly to dissolve sugar and ensure even mixing.
2
Coconut Ice
Mix coconut water and sugar thoroughly, then freeze until semi-solid for effective use.
3
Fruit Sectioning
Slice and prepare fruits uniformly for an aesthetically appealing presentation.