Variation
Spicy Rub: Add 1/4 teaspoon of cayenne pepper to the dry rub for extra heat.
Dinner · Seafood · Grilling · American
Grilled Cod With Mango Avocado Salsa
This easy recipe for grilled cod features tender white fish fillets seasoned with smoky spices and finished with a bright mango avocado salsa.
Prep
15 min
Cook
10 min
Difficulty
Easy
Serves
4
Preparation
Get these tasks done before you start cooking.
Salsa Prep
- 1
Combine Ingredients
In a medium bowl, gently toss the mango, avocado, red onion, cilantro, and jalapeño.
Tip: Dice the mango and avocado to a similar size for the best texture.
- 2
Season
Add the lime juice, olive oil, and a pinch of salt. Stir carefully to avoid mashing the avocado.
Tip: Let the salsa sit at room temperature for 10 minutes to allow flavors to meld.
Fish Prep
- 1
Season Fillets
Brush both sides of the cod fillets with olive oil. Mix the paprika, garlic powder, onion powder, salt, and pepper in a small dish and sprinkle evenly over the fish.
How to Make Grilled Cod With Mango Avocado Salsa
Total time: 25 min · Yields 4 servings
- 1
Preheat the Grill
Clean your grill grates thoroughly and preheat to medium-high heat, approximately 400 degrees Fahrenheit. Lightly oil the grates using a folded paper towel dipped in vegetable oil to prevent sticking.
- 2
Sear the Cod
Place the seasoned cod fillets directly onto the grill grates. Close the lid and cook undisturbed for 4 to 5 minutes. The fish is ready to flip when it releases easily from the grate.
- 3
Flip and Finish
Carefully flip the fillets using a thin metal spatula. Cook for an additional 3 to 5 minutes depending on thickness. The internal temperature should reach 145 degrees Fahrenheit and the flesh should be opaque.
- 4
Rest and Serve
Remove the cod from the grill and let it rest for 2 minutes. Plate the fillets and top generously with the prepared mango avocado salsa.
Chef's Tips
- Choose thick-cut loin fillets if possible as they hold together better on the grill than thinner tail pieces.
- If you are worried about the fish breaking, you can grill the cod on a piece of aluminum foil or a cedar plank.
- Ensure the fish is at room temperature for 10 minutes before grilling to ensure even cooking.
What to Serve with Grilled Cod With Mango Avocado Salsa
The garlic butter sauce is the star — pick sides that soak it up or balance the richness.
- Serve over a bed of coconut lime rice.
- Pair with warm corn tortillas for fresh fish tacos.
- Place atop a simple arugula salad for a low-carb lunch.
Recipe Variations
Once you've mastered the base recipe, try these popular twists.
Variation
Pineapple Salsa: Swap the mango for fresh diced pineapple for a tarter flavor profile.
Variation
Taco Style: Flake the grilled fish into warm corn tortillas and top with the salsa and lime crema.
Storage & Reheating
Store leftover cod and salsa in separate airtight containers in the refrigerator for up to 2 days. Reheat fish gently in a pan over low heat.
Further reading
Frequently asked questions
How do I keep grilled cod from falling apart?
Ensure your grill is very hot and the grates are clean and well-oiled. Only flip the fish once it has naturally released from the grate.
Can I use frozen cod for this recipe?
Yes, but ensure it is completely thawed and patted extremely dry with paper towels to prevent steaming instead of searing.
What is the best seasoning for grilled cod?
A blend of smoked paprika, garlic powder, and onion powder provides a savory base that complements the natural sweetness of the fish.
How long does grilled cod take to cook?
Cod typically takes 8 to 10 minutes total on a medium-high grill, depending on the thickness of the fillet.
Is grilled cod healthy?
Yes, cod is a lean source of protein rich in Vitamin B12 and iodine, and grilling requires minimal added fats.
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