Appetizer · Side Dish · Mediterranean ·

Fresh Greek Tzatziki

Name: Fresh Greek Tzatziki
Prep time: 7 min
Cook time: 20 min
Total time: 27 min
Yield: 4 servings
Cuisine: Appetizer
Ingredients: 1 cup Greek yogurt, full-fat recommended; 1 medium cucumber, grated and drained; 2 cloves garlic, minced; 1 tablespoon olive oil; 1 tablespoon fresh lemon juice; 1 tablespoon fresh dill, chopped; 1 tablespoon fresh mint leaves, chopped; Salt and pepper to taste

This classic Greek side dish features creamy yogurt blended with cucumbers, garlic, and fresh herbs, making it a perfect companion for grilled meats, pita, or a fresh vegetable platter.

4.1(193 reviews)

·By Ethan Brooks·August 20, 2025

Fresh Greek Tzatziki — Appetizer served and photographed from above

Prep

7 min

Cook

20 min

Difficulty

Easy

Serves

Ingredients

Servings

For the Tzatziki Sauce

Nutrition

Per serving

Calories: 93 kcal
Protein: 5.25 g
Carbs: 4.25 g
Fat: 6.25 g
Fiber: 0.25 g

Whole recipe

Total

Calories: 372 kcal
Protein: 21 g
Carbs: 17 g
Fat: 25 g
Fiber: 1 g

Breakdown by ingredient▾

Ingredient	Cal	P	C	F	Fib
1 cup Greek yogurt full-fat recommended	220	20	9	11	0
1 medium cucumber grated and drained	16	1	4	0	1
2 cloves garlic minced	8	0	2	0	0
1 tablespoon olive oil	119	0	0	14	0
1 tablespoon fresh lemon juice	4	0	1	0	0
1 tablespoon fresh dill chopped	4	0	1	0	0
1 tablespoon fresh mint leaves chopped	1	0	0	0	0
Salt and pepper to taste	0	0	0	0	0

These are estimated nutritional values, not dietary advice.

Preparation

Get these tasks done before you start cooking.

Preparing the Cucumber

1
Grate the Cucumber
Use a box grater to grate the cucumber.
2
Drain the Cucumber
Place the grated cucumber in a clean cloth and squeeze out excess water.
Tip: Ensure all excess moisture is squeezed from the cucumber to prevent the sauce from becoming watery.
3
Set Aside
Set the cucumber aside in a mixing bowl.

Mixing the Tzatziki

1
Combine Ingredients
Add the Greek yogurt to the bowl with the cucumber.
2
Add Flavorings
Stir in minced garlic, olive oil, lemon juice, dill, and mint.
3
Season
Season with salt and pepper and mix until well-combined.
Tip: Allow the Tzatziki to chill for at least one hour for flavors to meld together.

How to Make Fresh Greek Tzatziki

Total time: 27 min · Yields 4 servings

1
Mixing Process
Gently fold all ingredients until well-combined.
2
Chilling Process
Refrigerate for at least 1 hour before serving to enhance flavor.
3
Garnishing Process
Just before serving, drizzle with olive oil and add a sprig of dill for presentation.