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Estonian Kama with Fermented Buttermilk

Estonian Kama with Fermented Buttermilk


Traditional Estonian Breakfast Delight

A wholesome and tangy Estonian breakfast dish featuring a blend of roasted grains and fermented buttermilk.

  • 15 min
  • 4
  • Easy

Chef’s Tip: For a richer flavor, chill the buttermilk mixture overnight before serving.

Ingredients

For the Grain Mixture

Roasted barley flour
1/2 cup
Roasted oat flour
1/2 cup
Roasted rye flour
1/2 cup
Roasted pea flour
1/4 cup

For the Fermented Buttermilk

Fermented buttermilk
2 cups
Honey
1 tablespoon
Sugar (optional)
1 tablespoon
Salt
1/4 teaspoon

For Toppings

Fresh berries
(e.g., strawberries, blueberries)
Nuts
(e.g., sliced almonds, walnuts)
Chef’s Tip:

Preparation


Preparing the Grain Mixture

1

Combine flours

In a large bowl, combine the barley flour, oat flour, rye flour, and pea flour.

2

Blend flours

Stir until well blended.

3

Store mixture

Store in an airtight container if not using immediately.

Preparing the Fermented Buttermilk

1

Mix buttermilk and honey

In a separate bowl, mix the fermented buttermilk with honey.

2

Add sugar and salt

Add sugar if desired for extra sweetness, and stir in the salt.

3

Chill mixture

Chill the buttermilk mixture for at least 30 minutes before serving.

Cooking Process


1

Grain Mixing

Add 1/2 cup of the grain mixture to each serving bowl.

2

Buttermilk Pouring

Generously pour the buttermilk mixture over the grains.

3

Garnish

Top with fresh berries and nuts before serving.

Never leave hot oil unattended. Keep a lid nearby …

Plating & Serving


Estonian Kama with Fermented Buttermilk

Estonian Kama with Fermented Buttermilk

Estonian Kama with Fermented Buttermilk

FaUtensils

Plating & Serving

Serve the kama with buttermilk in shallow bowls, allowing the grains to absorb the liquid for a soft consistency.

Sauce Pairings

Honey or Maple Syrup
Drizzle of honey or maple syrup for added sweetness
Fresh Fruit Slices
Side of fresh fruit slices

Garnishes & Accompaniments

Fresh mint leavesChopped nuts

Perfect Sides

Slices of rye bread
Soft-boiled eggs

Chef's Final Touch

For a richer flavor, chill the buttermilk mixture overnight before serving.

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