Day 1
Daily totals: 539 calories, 30g fat, 34g protein, 30g carbohydrates, 3g fiber
Dinner (539 Calories)
Lighter & Brighter
Fresh, vegetable-forward plates that still feel satisfying — soups, salads, Mediterranean.
7 days1 meal / day451 matching recipes in library
Meal Plan At-a-Glance
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Day-by-Day Breakdown
Day 2
Daily totals: 245 calories, 7g fat, 12g protein, 35g carbohydrates, 6g fiber
Dinner (245 Calories)
Day 3
Daily totals: 246 calories, 8g fat, 7g protein, 39g carbohydrates, 7g fiber
Dinner (246 Calories)
Day 4
Daily totals: 568 calories, 22g fat, 56g protein, 57g carbohydrates, 4g fiber
Dinner (568 Calories)
Day 5
Daily totals: 174 calories, 4g fat, 18g protein, 16g carbohydrates, 2g fiber
Dinner (174 Calories)
Day 6
Daily totals: 233 calories, 12g fat, 5g protein, 29g carbohydrates, 5g fiber
Dinner (233 Calories)
Day 7
Daily totals: 626 calories, 20g fat, 32g protein, 74g carbohydrates, 3g fiber
Dinner (626 Calories)
