Salad · Caribbean · Lunch ·

Zingy Jamaican Jerk Quinoa Salad with Mango and Cilantro

Name: Zingy Jamaican Jerk Quinoa Salad with Mango and Cilantro
Prep time: 25 min
Cook time: 75 min
Total time: 100 min
Yield: 4 servings
Cuisine: Salad
Ingredients: 2 tsp ground allspice; 2 tsp dried thyme; 1/2 tsp cayenne pepper; 1/2 tsp freshly ground black pepper; 1/2 tsp ground cinnamon; 1 cup quinoa, rinsed; 2 cups water; 1 mango, peeled and cubed; 1 red bell pepper, diced; 1/4 cup red onion, finely chopped; 1 cup black beans, drained and rinsed; 1/4 cup fresh cilantro, chopped; 2 tbsp olive oil; 3 tbsp lime juice; 2 cloves garlic, minced; 1 tbsp honey; 1 tbsp jerk seasoning, from above; Lime wedges; Extra cilantro leaves

This colorful and nutritious quinoa salad features a blend of spicy jerk seasoning, sweet mango, and fresh cilantro, perfect for a refreshing meal in the sun.

4.8(0 reviews)

·By Troy·September 17, 2025

Zingy Jamaican Jerk Quinoa Salad with Mango and Cilantro

Prep

25 min

Cook

1 h 15 min

Difficulty

Easy

Serves

Ingredients

Servings

For the Jerk Seasoning

For the Quinoa Salad

For the Dressing

For Garnishing

Nutrition

Per serving

Calories: 246 kcal
Protein: 6.6 g
Carbs: 38.5 g
Fat: 8.4 g
Fiber: 6.7 g

Whole recipe

Total

Calories: 983 kcal
Protein: 26.2 g
Carbs: 153.9 g
Fat: 33.4 g
Fiber: 26.8 g

Breakdown by ingredient▾

Ingredient	Cal	P	C	F	Fib
2 tsp ground allspice	12	0.2	2.8	0.3	1.4
2 tsp dried thyme	5	0.2	1.3	0.1	0.9
1/2 tsp cayenne pepper	3	0.1	0.6	0.2	0.2
1/2 tsp freshly ground black pepper	3	0.1	0.6	0.1	0.2
1/2 tsp ground cinnamon	3	0.1	0.9	0.1	0.5
1 cup quinoa, rinsed	222	8.1	39.4	3.6	5.2
2 cups water	0	0	0	0	0
1 mango, peeled and cubed	135	1	35.2	0.6	3.7
1 red bell pepper, diced	31	1	7.2	0.3	2.5
1/4 cup red onion, finely chopped	11	0.3	2.6	0.1	0.4
1 cup black beans, drained and rinsed	218	14.4	40.8	0.9	12.2
1/4 cup fresh cilantro, chopped	1	0.1	0.2	0	0.1
2 tbsp olive oil	238	0	0	27	0
3 tbsp lime juice	11	0.1	3.7	0	0.1
2 cloves garlic, minced	9	0.4	2	0	0.1
1 tbsp honey	64	0.1	17.3	0	0.1
1 tbsp jerk seasoning from above	5	0.1	1.3	0.2	0.3
Lime wedges	5	0	1.8	0	0
Extra cilantro leaves	1	0.1	0.2	0	0.1

These are estimates, not dietary advice.

Preparation

Get these tasks done before you start cooking.

Marinating the Jerk Seasoning

1
Mix the Seasoning
Combine all jerk seasoning ingredients in a small bowl.
2
Store the Seasoning
Store in an airtight container if making in advance.

Preparing the Quinoa

1
Rinse Quinoa
Rinse the quinoa under cold water.
2
Cook Quinoa
Combine quinoa and water in a saucepan and bring to a boil.
Tip: Add half a teaspoon of salt to the quinoa water for enhanced flavor.
3
Simmer Quinoa
Reduce heat, cover, and simmer for 15 minutes or until liquid is absorbed.
Tip: Ensure quinoa is fully cooled before mixing with other salad ingredients for optimal texture.

How to Make Zingy Jamaican Jerk Quinoa Salad with Mango and Cilantro

Total time: 1 h 40 min · Yields 4 servings

1
Cooking the Quinoa
Boil and steam as per Preparation Step 2 and 3.
2
Mixing the Dressing
Whisk together dressing ingredients in a bowl.
3
Combining Salad Elements
In a large mixing bowl, combine cooled quinoa, mango, and vegetables; toss with dressing.

Chef's Tips

Frequently asked questions

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Preparation

Marinating the Jerk Seasoning

Mix the Seasoning

Store the Seasoning

Preparing the Quinoa

Rinse Quinoa

Cook Quinoa

Simmer Quinoa

How to Make Zingy Jamaican Jerk Quinoa Salad with Mango and Cilantro

Cooking the Quinoa

Mixing the Dressing

Combining Salad Elements

Chef's Tips

Frequently asked questions

Explore more from TastyFood