Salad · Caribbean · Lunch ·

Zingy Jamaican Jerk Quinoa Salad with Mango and Cilantro

Name: Zingy Jamaican Jerk Quinoa Salad with Mango and Cilantro
Prep time: 25 min
Cook time: 75 min
Total time: 100 min
Yield: 4 servings
Cuisine: Salad
Ingredients: 2 tsp ground allspice; 2 tsp dried thyme; 1/2 tsp cayenne pepper; 1/2 tsp freshly ground black pepper; 1/2 tsp ground cinnamon; 1 cup quinoa, rinsed; 2 cups water; 1 mango, peeled and cubed; 1 red bell pepper, diced; 1/4 cup red onion, finely chopped; 1 cup black beans, drained and rinsed; 1/4 cup fresh cilantro, chopped; 2 tbsp olive oil; 3 tbsp lime juice; 2 cloves garlic, minced; 1 tbsp honey; 1 tbsp jerk seasoning, from above; Lime wedges; Extra cilantro leaves

This colorful and nutritious quinoa salad features a blend of spicy jerk seasoning, sweet mango, and fresh cilantro, perfect for a refreshing meal in the sun.

4.5(633 reviews)

·By Ethan Brooks·September 17, 2025

Zingy Jamaican Jerk Quinoa Salad with Mango and Cilantro — Salad served and photographed from above

Prep

25 min

Cook

1 h 15 min

Difficulty

Easy

Serves

Ingredients

Servings

For the Jerk Seasoning

For the Quinoa Salad

For the Dressing

For Garnishing

Nutrition

Per serving

Calories: 246 kcal
Protein: 6.6 g
Carbs: 38.5 g
Fat: 8.4 g
Fiber: 6.7 g

Whole recipe

Total

Calories: 983 kcal
Protein: 26.2 g
Carbs: 153.9 g
Fat: 33.4 g
Fiber: 26.8 g

Breakdown by ingredient▾

Ingredient	Cal	P	C	F	Fib
2 tsp ground allspice	12	0.2	2.8	0.3	1.4
2 tsp dried thyme	5	0.2	1.3	0.1	0.9
1/2 tsp cayenne pepper	3	0.1	0.6	0.2	0.2
1/2 tsp freshly ground black pepper	3	0.1	0.6	0.1	0.2
1/2 tsp ground cinnamon	3	0.1	0.9	0.1	0.5
1 cup quinoa, rinsed	222	8.1	39.4	3.6	5.2
2 cups water	0	0	0	0	0
1 mango, peeled and cubed	135	1	35.2	0.6	3.7
1 red bell pepper, diced	31	1	7.2	0.3	2.5
1/4 cup red onion, finely chopped	11	0.3	2.6	0.1	0.4
1 cup black beans, drained and rinsed	218	14.4	40.8	0.9	12.2
1/4 cup fresh cilantro, chopped	1	0.1	0.2	0	0.1
2 tbsp olive oil	238	0	0	27	0
3 tbsp lime juice	11	0.1	3.7	0	0.1
2 cloves garlic, minced	9	0.4	2	0	0.1
1 tbsp honey	64	0.1	17.3	0	0.1
1 tbsp jerk seasoning from above	5	0.1	1.3	0.2	0.3
Lime wedges	5	0	1.8	0	0
Extra cilantro leaves	1	0.1	0.2	0	0.1

These are estimates, not dietary advice.

Preparation

Get these tasks done before you start cooking.

Marinating the Jerk Seasoning

1
Mix the Seasoning
Combine all jerk seasoning ingredients in a small bowl.
2
Store the Seasoning
Store in an airtight container if making in advance.

Preparing the Quinoa

1
Rinse Quinoa
Rinse the quinoa under cold water.
2
Cook Quinoa
Combine quinoa and water in a saucepan and bring to a boil.
Tip: Add half a teaspoon of salt to the quinoa water for enhanced flavor.
3
Simmer Quinoa
Reduce heat, cover, and simmer for 15 minutes or until liquid is absorbed.
Tip: Ensure quinoa is fully cooled before mixing with other salad ingredients for optimal texture.

How to Make Zingy Jamaican Jerk Quinoa Salad with Mango and Cilantro

Total time: 1 h 40 min · Yields 4 servings

1
Cooking the Quinoa
Boil and steam as per Preparation Step 2 and 3.
2
Mixing the Dressing
Whisk together dressing ingredients in a bowl.
3
Combining Salad Elements
In a large mixing bowl, combine cooled quinoa, mango, and vegetables; toss with dressing.