Zingy Lebanese Quinoa Tabbouleh with Mint and Parsley
A vibrant and healthy twist on the traditional Lebanese Tabbouleh, packed with fresh herbs, juicy tomatoes, and nutty quinoa.
Preparation
Get these tasks done before you start cooking.
Cooking the Quinoa
- 1
Combine quinoa, water, and salt
In a saucepan, combine the rinsed quinoa, water, and salt.
Tip: Rinse the quinoa thoroughly to remove its natural bitterness.
- 2
Bring to a boil
Bring to a boil over medium heat, then reduce to a simmer.
- 3
Simmer until tender
Cover and cook until the quinoa is tender and water is absorbed, about 15 minutes.
Tip: Cool the quinoa completely before mixing to avoid wilting the herbs.
Preparing the Tabbouleh Mix
- 1
Combine herbs and vegetables
In a large bowl, combine chopped parsley, mint, tomatoes, green onions, and cucumber.
- 2
Add cooled quinoa
Mix cooled quinoa into the bowl.
- 3
Toss to combine
Toss gently to incorporate all ingredients well.
Tip: Use a fork to fluff the quinoa for a lighter texture.
How to Make Zingy Lebanese Quinoa Tabbouleh with Mint and Parsley
Total time: 40 min · Yields 4 servings
- 1
Quinoa Cooking
Bring quinoa to a boil, then simmer covered until fluffy.
- 2
Herb Mixing
Combine herbs and vegetables in a large mixing bowl.
- 3
Dressing Preparation
Whisk lemon juice, olive oil, salt, and pepper together until well-blended.
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