Soup · Lunch · Asian · Nepalese ·

Vibrant Nepalese Gundruk Soup

This traditional Nepalese soup brings together tangy flavors and rich textures with its central ingredient, gundruk - fermented leafy greens. It's a comforting dish perfect for any meal time, rich in

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·By Troy·
Vibrant Nepalese Gundruk Soup
Prep
33 min
Cook
1 h 40 min
Difficulty
Intermediate
Serves
4

Preparation

Get these tasks done before you start cooking.

Rinsing the Gundruk

  1. 1

    Soak Gundruk

    Soak gundruk in cold water for 10 minutes.

    Tip: Cooling the gundruk after soaking helps ease its integration into the soup base.

  2. 2

    Rinse Gundruk

    Rinse thoroughly to remove any excess salt.

  3. 3

    Drain Gundruk

    Drain and set aside.

Preparing the Aromatics

  1. 1

    Heat Oil

    Heat olive oil in a large pot over medium heat.

  2. 2

    Sizzle Cumin

    Add cumin seeds and let them sizzle for a few seconds.

    Tip: Do not let the cumin seeds burn, as it will make the base bitter.

  3. 3

    Sauté Onions

    Add onions and sauté until translucent.

How to Make Vibrant Nepalese Gundruk Soup

Total time: 2 h 13 min · Yields 4 servings

  1. 1

    Simmering the Base

    Add tomatoes, garlic, and ginger to the onions and cook until tomatoes soften.

  2. 2

    Spicing Up the Mix

    Add the spice mix ingredients and cook for another 2 minutes.

  3. 3

    Final Assembly

    Add gundruk and 4 cups of water. Bring to a boil, then let simmer for 30 minutes.

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