Vibrant Nepalese Gundruk Soup
This traditional Nepalese soup brings together tangy flavors and rich textures with its central ingredient, gundruk - fermented leafy greens. It's a comforting dish perfect for any meal time, rich in

Preparation
Get these tasks done before you start cooking.
Rinsing the Gundruk
- 1
Soak Gundruk
Soak gundruk in cold water for 10 minutes.
Tip: Cooling the gundruk after soaking helps ease its integration into the soup base.
- 2
Rinse Gundruk
Rinse thoroughly to remove any excess salt.
- 3
Drain Gundruk
Drain and set aside.
Preparing the Aromatics
- 1
Heat Oil
Heat olive oil in a large pot over medium heat.
- 2
Sizzle Cumin
Add cumin seeds and let them sizzle for a few seconds.
Tip: Do not let the cumin seeds burn, as it will make the base bitter.
- 3
Sauté Onions
Add onions and sauté until translucent.
How to Make Vibrant Nepalese Gundruk Soup
Total time: 2 h 13 min · Yields 4 servings
- 1
Simmering the Base
Add tomatoes, garlic, and ginger to the onions and cook until tomatoes soften.
- 2
Spicing Up the Mix
Add the spice mix ingredients and cook for another 2 minutes.
- 3
Final Assembly
Add gundruk and 4 cups of water. Bring to a boil, then let simmer for 30 minutes.
Chef's Tips
Frequently asked questions
Explore more from TastyFood
Looking for something different? Browse by category.