Main Course · Lunch · Middle Eastern ·

Vibrant Israeli Sabich Pita with Pickled Mango and Hummus

A traditional Israeli dish that combines fried eggplant, hard-boiled eggs, and various vibrant accompaniments for a delicious pita pocket meal.

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·By Troy·
Vibrant Israeli Sabich Pita with Pickled Mango and Hummus
Prep
30 min
Cook
1 h 30 min
Difficulty
Intermediate
Serves
4

Preparation

Get these tasks done before you start cooking.

Marinating the Eggplant

  1. 1

    Season Eggplant

    Sprinkle salt over eggplant slices and let sit for 15 minutes to draw out moisture.

  2. 2

    Dry Eggplant

    Rinse and pat dry the slices.

  3. 3

    Fry Eggplant

    Heat olive oil in a pan and fry the eggplant until golden brown on both sides.

    Tip: Do not over-fry the eggplant as it will become too soft and lose its structure.

Preparing the Pickled Mango

  1. 1

    Heat Brine

    In a saucepan, bring vinegar, sugar, and salt to a boil.

  2. 2

    Cool Brine

    Remove from heat and let cool.

  3. 3

    Pickle Mango

    Add julienned mango to the vinegar mixture and let it sit for at least 30 minutes.

    Tip: Prepare the pickled mango a day in advance for more intense flavors.

How to Make Vibrant Israeli Sabich Pita with Pickled Mango and Hummus

Total time: 2 h · Yields 4 servings

  1. 1

    Frying the Eggplant

    Fry in batches to avoid overcrowding the pan.

  2. 2

    Preparing the Sauce

    Whisk tahini ingredients until smooth, adjusting lemon juice for desired tang.

  3. 3

    Building the Pita

    Layer each pita with hummus, eggplant, eggs, cucumber, tomato, and pickled mango.

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