Velvet Jamaican Rundown with Green Banana Dumplings
A traditional Jamaican fish stew simmered in seasoned coconut milk, served with green banana dumplings to soak up the rich, velvety sauce.
Preparation
Get these tasks done before you start cooking.
Preparing the Mackerel
- 1
Clean the Mackerel
Rinse the mackerel pieces under cold water.
- 2
Dry the Mackerel
Pat them dry with paper towels.
- 3
Season and Set Aside
Season with salt and pepper, and set aside.
Making the Green Banana Dumplings
- 1
Mix Ingredients
In a large bowl, mix grated bananas, flour, and salt.
- 2
Form the Dough
Gradually add water while mixing, until a firm dough forms.
- 3
Shape the Dumplings
Knead the dough for a few minutes, then shape into small, flat rounds.
How to Make Velvet Jamaican Rundown with Green Banana Dumplings
Total time: 2 h 20 min · Yields 4 servings
- 1
Sauté the Aromatics
Heat oil in a pot over medium heat. Add onion, garlic, and bell pepper; sauté until softened.
- 2
Simmer the Rundown
Add tomatoes, thyme, and coconut milk to the pot. Bring to a gentle simmer, stirring occasionally.
- 3
Cook Fish and Dumplings
Gently place the seasoned mackerel and Scotch bonnet into the coconut milk mixture. Add the dumplings, cover, and let cook until dumplings are firm and fish is tender.
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