Tropical Polynesian Pineapple Poke with Jalapeño
This vibrant and flavorful dish combines fresh tropical fruits with a spicy kick, perfect for a refreshing appetizer or light meal.

Preparation
Get these tasks done before you start cooking.
Marinating the Pineapple and Mango
- 1
Combine base ingredients
In a large bowl, combine the diced pineapple, mango, red onion, and red bell pepper.
- 2
Add jalapeño and cilantro
Add the chopped jalapeño and cilantro to the bowl.
Tip: For extra heat, leave the jalapeño seeds intact.
- 3
Season and marinate
Drizzle with lime juice, soy sauce, and sesame oil. Toss to combine. Cover and refrigerate for 15 minutes.
Tip: Ensure the fruits are cut evenly to ensure consistent marination and presentation.
Preparing the Spicy Dressing
- 1
Whisk ingredients
In a small bowl, whisk together honey, rice vinegar, and chili flakes.
- 2
Adjust seasoning
Taste and adjust the sweetness or heat level if needed.
How to Make Tropical Polynesian Pineapple Poke with Jalapeño
Total time: 40 min · Yields 4 servings
- 1
Chilling the Poke
Allow the mixture to sit in the refrigerator for 15 minutes to let the flavors meld.
- 2
Preparing the Dressing
Whisk the dressing ingredients just before serving.
- 3
Combining Flavors
Pour the dressing over the chilled fruit mixture and gently toss to coat.
Chef's Tips
Frequently asked questions
Explore more from TastyFood
Looking for something different? Browse by category.