Main Course · Dinner · Indian ·

Spiced Indian Kohlrabi Curry with Cumin and Mustard Seeds

Name: Spiced Indian Kohlrabi Curry with Cumin and Mustard Seeds
Prep time: 23 min
Cook time: 70 min
Total time: 93 min
Yield: 4 servings
Cuisine: Main Course
Ingredients: 3 medium kohlrabi bulbs, peeled and diced; 1 tsp salt; 2 tbsp lemon juice; 2 tsp cumin seeds; 1 tsp mustard seeds; 1/2 tsp turmeric powder; 1/2 tsp ground coriander; 1/2 tsp red chili powder; 2 tbsp vegetable oil; 1 large onion, finely chopped; 3 cloves garlic, minced; 1-inch piece ginger, grated; 2 medium tomatoes, chopped; 2 cups vegetable stock; Fresh cilantro leaves; 1 tbsp toasted sesame seeds

This flavorful and aromatic kohlrabi curry is perfect for those looking to explore Indian cuisine. The subtle sweetness of kohlrabi combined with warming spices makes a delicious and comforting dish.

4.8(0 reviews)

·By Troy·October 1, 2025

Spiced Indian Kohlrabi Curry with Cumin and Mustard Seeds

Prep

23 min

Cook

1 h 10 min

Difficulty

Intermediate

Serves

Ingredients

Servings

For the Marinated Kohlrabi

For the Spice Mix

For the Curry Base

For Garnishing

Nutrition

Per serving

Calories: 151 kcal
Protein: 3.7 g
Carbs: 17 g
Fat: 9.1 g
Fiber: 5.2 g

Whole recipe

Total

Calories: 604 kcal
Protein: 14.6 g
Carbs: 67.8 g
Fat: 36.2 g
Fiber: 20.6 g

Breakdown by ingredient▾

Ingredient	Cal	P	C	F	Fib
3 medium kohlrabi bulbs peeled and diced	108	5.4	23.4	0.6	11.7
1 tsp salt	0	0	0	0	0
2 tbsp lemon juice	8	0.1	2.8	0.1	0.1
2 tsp cumin seeds	16	0.8	2.6	0.9	1
1 tsp mustard seeds	20	1.1	0.8	1.6	0.8
1/2 tsp turmeric powder	5	0.1	1.1	0.2	0.7
1/2 tsp ground coriander	4	0.2	0.7	0.2	0.4
1/2 tsp red chili powder	8	0.3	1.4	0.4	0.7
2 tbsp vegetable oil	240	0	0	27	0
1 large onion finely chopped	60	1.5	14	0.2	2.8
3 cloves garlic minced	13	0.6	2.9	0.1	0.2
1-inch piece ginger grated	5	0.1	1.1	0.1	0.2
2 medium tomatoes chopped	44	2.2	9.7	0.4	2.4
2 cups vegetable stock	20	0.5	4	0.2	0.5
Fresh cilantro leaves	1	0.1	0.2	0	0.1
1 tbsp toasted sesame seeds	52	1.6	2.1	4.5	1

These are estimates, not dietary advice.

Preparation

Get these tasks done before you start cooking.

Marinating the Kohlrabi

1
Combine Kohlrabi
In a bowl, combine diced kohlrabi with salt and lemon juice.
2
Let it Marinate
Let it sit for 15 minutes to absorb the flavors.
3
Drain Excess Liquid
Drain any excess liquid before adding to the curry.

Preparing the Spice Mix

1
Heat Seeds
Heat a pan over medium heat and add cumin and mustard seeds.
2
Toast Spices
Toast until they start to pop.
Tip: Do not burn the spices; they become bitter.
3
Add Ground Spices
Add turmeric, coriander, and chili powder, and remove from heat.
Tip: Crush the mustard and cumin seeds for a more intense flavor boost.

How to Make Spiced Indian Kohlrabi Curry with Cumin and Mustard Seeds

Total time: 1 h 33 min · Yields 4 servings

1
Sautéing Aromatics
Heat oil in a large pan and sauté onions, ginger, and garlic until golden brown.
2
Adding Tomatoes
Stir in tomatoes and cook until they break down into a thick paste.
3
Simmering with Stock
Add the drained kohlrabi and pour in the vegetable stock. Let it simmer until kohlrabi is tender.

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Frequently asked questions

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Preparation

Marinating the Kohlrabi

Combine Kohlrabi

Let it Marinate

Drain Excess Liquid

Preparing the Spice Mix

Heat Seeds

Toast Spices

Add Ground Spices

How to Make Spiced Indian Kohlrabi Curry with Cumin and Mustard Seeds

Sautéing Aromatics

Adding Tomatoes

Simmering with Stock

Chef's Tips

Frequently asked questions

Explore more from TastyFood