Spiced Afghan Mantu Dumplings with Tomato Yogurt Sauce
Mantu are delightful Afghan dumplings, traditionally filled with a savory ground meat mixture and served with a flavorful tomato yogurt sauce.
Preparation
Get these tasks done before you start cooking.
Preparing the Dumpling Dough
- 1
Combine dry ingredients
In a bowl, mix the flour and salt.
- 2
Add water and oil
Gradually add warm water and oil, mixing until a dough forms.
- 3
Knead and rest
Knead the dough for about 10 minutes until smooth. Cover and let rest for 30 minutes.
Tip: Ensure the dough is fully rested to achieve optimal elasticity. Use a pasta maker to roll the dough evenly thin.
Preparing the Filling
- 1
Mix filling ingredients
In a large bowl, combine ground meat, onion, garlic, cumin, coriander, cilantro, salt, and pepper.
- 2
Stir to combine
Stir until all ingredients are well mixed.
- 3
Chill
Cover and refrigerate until ready to use.
How to Make Spiced Afghan Mantu Dumplings with Tomato Yogurt Sauce
Total time: 3 h 20 min · Yields 6 servings
- 1
Dumpling Assembly
Roll out the dough thinly and cut into 3-inch squares or circles. Place a small portion of filling in each, fold, and seal edges tightly.
- 2
Steaming the Mantu
Arrange dumplings in a steamer basket and steam over simmering water for 30-35 minutes.
- 3
Making the Sauce
In a saucepan, heat olive oil, add crushed tomatoes, and cook for 10 minutes. Stir in paprika and cayenne. Add yogurt off the heat, season with salt, and stir well.
Chef's Tips
Frequently asked questions
Explore more from TastyFood
Looking for something different? Browse by category.