Senegalese Mafé Gertie with Millet Couscous and Spinach Sauce
Dive into the rich and creamy flavors of Senegal with this comforting peanut beef stew served over fluffy millet couscous, complemented by a vibrant spinach sauce.
Preparation
Get these tasks done before you start cooking.
Marinating the Beef
- 1
Combine Ingredients
In a large bowl, combine beef chunks, onions, garlic, and ginger.
- 2
Season and Coat
Drizzle with peanut oil, season with salt and pepper, and mix well.
- 3
Refrigerate
Cover and refrigerate for at least 2 hours or overnight.
Preparing the Millet Couscous
- 1
Rinse Millet
Rinse the millet under cold water.
- 2
Cook Millet
In a pot, bring water to a boil, add millet and salt.
Tip: Toast the millet briefly before cooking to enhance its nutty flavor.
- 3
Simmer
Cover, reduce to a simmer, and cook for 20-25 minutes until fluffy.
How to Make Senegalese Mafé Gertie with Millet Couscous and Spinach Sauce
Total time: 4 h 13 min · Yields 6 servings
- 1
Brown the Beef
Remove beef from the refrigerator. In a large pot, heat the remaining peanut oil. Sauté beef until browned.
- 2
Add Vegetables
Stir in tomato, carrots, and sweet potatoes. Cook for 5 minutes.
- 3
Simmer in Broth
Add peanut butter and beef stock. Stir to combine and simmer for 1-1.5 hours until meat is tender.
- 4
Sauté Aromatics
In a skillet, heat olive oil. Sauté onions and garlic until translucent.
- 5
Cook Spinach Sauce
Add spinach, season with salt and pepper, and cook until wilted.
Chef's Tips
Further reading
Frequently asked questions
How long can I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Can I make this dish vegetarian?
Yes, substitute beef with tofu or chickpeas for a vegetarian version.
What can I use instead of millet?
You can use quinoa or couscous as substitutes for millet.
Can I prepare the components ahead?
Yes, you can prepare the stew and millet ahead, then reheat before serving.
How can I make this dish spicier?
Add chili peppers or hot sauce to the mafé during the cooking process.
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