Palestinian Maftoul with Warm Spices and Vegetables
Dive into the robust flavors of Palestine with this delicious maftoul recipe, featuring warm spices and tender vegetables.
Preparation
Get these tasks done before you start cooking.
Marinating the Maftoul
- 1
Combine spices
In a small bowl, combine olive oil, cumin, cinnamon, and paprika.
Tip: Use fresh, high-quality spices for the most vibrant flavor.
- 2
Coat the maftoul
Drizzle mixture over the maftoul, tossing to coat evenly.
- 3
Let marinate
Let marinate while you prepare the broth.
Preparing the Vegetable and Chickpea Broth
- 1
Heat oil and sauté onions
Heat olive oil in a large pot over medium heat. Add onions and cook until translucent, about 5 minutes.
- 2
Add vegetables
Stir in garlic, carrots, zucchini, and bell pepper, sautéing for another 5 minutes.
Tip: Ensure vegetables are not overcooked to maintain a slight crunch.
How to Make Palestinian Maftoul with Warm Spices and Vegetables
Total time: 2 h · Yields 4 servings
- 1
Sauteing the Vegetables
Continue cooking the vegetable mixture until all vegetables are slightly tender.
- 2
Simmering the Broth
Add chickpeas, vegetable broth, cumin, coriander, salt, and pepper to the pot. Bring to a simmer and cook for 20 minutes.
- 3
Cooking the Maftoul
In a separate saucepan, bring 2 cups of water to a boil. Add the marinated maftoul and cook for 10-12 minutes until fluffy and tender.
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