Main Course · Dinner · Mediterranean ·

Moroccan Carrot Saffron Stew with Almond Tarator

Name: Moroccan Carrot Saffron Stew with Almond Tarator
Prep time: 35 min
Cook time: 105 min
Total time: 140 min
Yield: 4 servings
Cuisine: Main Course
Ingredients: 1 lb carrots, peeled and sliced into rounds; 1 large onion, finely chopped; 2 cloves garlic, minced; 1 tsp ground cumin; 1/2 tsp ground coriander; 1/2 tsp ground cinnamon; 1/4 tsp cayenne pepper; 1/2 tsp turmeric; 1 pinch saffron threads, soaked in 2 tbsp warm water; 2 tbsp olive oil; 3 cups vegetable broth; 1 can diced tomatoes, drained; Salt and pepper, to taste; 1 cup blanched almonds; 1/4 cup water; 2 tbsp lemon juice; 1 clove garlic; 2 tbsp olive oil; Salt, to taste

This Moroccan-inspired dish combines the gentle sweetness of carrots and the earthiness of saffron, finished with a silky almond tarator for a delightful contrast of flavors.

4.8(0 reviews)

·By Troy·February 3, 2026

Moroccan Carrot Saffron Stew with Almond Tarator

Prep

35 min

Cook

1 h 45 min

Difficulty

Intermediate

Serves

Ingredients

Servings

For the Moroccan Carrot Stew

For the Almond Tarator

Nutrition

Per serving

Calories: 373 kcal
Protein: 9.5 g
Carbs: 31.5 g
Fat: 24.25 g
Fiber: 10.75 g

Whole recipe

Total

Calories: 1491 kcal
Protein: 38 g
Carbs: 126 g
Fat: 97 g
Fiber: 43 g

Breakdown by ingredient▾

Ingredient	Cal	P	C	F	Fib
1 lb carrots peeled and sliced into rounds	186	3.5	43	0.5	14
1 large onion finely chopped	44	1.2	10	0.1	1.5
2 cloves garlic minced	9	0.4	2	0	0
1 tsp ground cumin	8	0.4	1	0.4	0.5
1/2 tsp ground coriander	4	0.2	0.6	0.2	0.3
1/2 tsp ground cinnamon	3	0.05	0.8	0.04	0.4
1/4 tsp cayenne pepper	2	0.1	0.4	0.1	0.2
1/2 tsp turmeric	4	0.1	0.7	0.1	0.3
1 pinch saffron threads soaked in 2 tbsp warm water	0	0.01	0.04	0.01	0.02
2 tbsp olive oil	239	0	0	27	0
3 cups vegetable broth	20	1	4	0.1	0.5
1 can diced tomatoes drained	66	3.5	14	0.5	4
Salt and pepper to taste	0	0	0	0	0
1 cup blanched almonds	822	30	30	71	17
1/4 cup water	0	0	0	0	0
2 tbsp lemon juice	8	0.1	2.6	0.1	0.1
1 clove garlic	5	0.2	1	0	0
2 tbsp olive oil	239	0	0	27	0
Salt to taste	0	0	0	0	0

These are estimates, not dietary advice.

Preparation

Get these tasks done before you start cooking.

Marinating the Saffron

1
Combine saffron and water
In a small bowl, combine saffron threads with warm water.
2
Soak saffron
Allow to soak while you prep other ingredients to enhance the flavor.

Preparing the Almond Tarator

1
Combine ingredients
Combine almonds, water, lemon juice, garlic, and a pinch of salt in a blender.
Tip: Ensure almonds are soaked long enough for a smooth consistency.
2
Blend until smooth
Blend until smooth, adding olive oil gradually until creamy.
Tip: Slightly toast almonds before blending for a nuttier flavor.
3
Adjust and chill
Adjust seasoning to taste and refrigerate until serving.

How to Make Moroccan Carrot Saffron Stew with Almond Tarator

Total time: 2 h 20 min · Yields 4 servings

1
Stew Cooking
Sauté onions and garlic in olive oil until translucent.
2
Spice Infusion
Add cumin, coriander, cinnamon, cayenne, turmeric, and soaked saffron with the soaking liquid. Mix well for 1-2 mins.
3
Final Cooking
Add carrots, tomatoes, and vegetable broth; simmer until carrots are tender.

Chef's Tips

Frequently asked questions

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Preparation

Marinating the Saffron

Combine saffron and water

Soak saffron

Preparing the Almond Tarator

Combine ingredients

Blend until smooth

Adjust and chill

How to Make Moroccan Carrot Saffron Stew with Almond Tarator

Stew Cooking

Spice Infusion

Final Cooking

Chef's Tips

Frequently asked questions

Explore more from TastyFood