Hearty Jamaican Ital Stew with Breadfruit
Dive into the rich and aromatic flavors of Jamaica with this Ital Stew, complete with creamy breadfruit. Perfect for a soul-satisfying meal.
Preparation
Get these tasks done before you start cooking.
Preparing the Stew Base
- 1
Heat Coconut Oil
Heat coconut oil in a large pot over medium heat.
- 2
Sauté Onion
Add the onion and sauté until translucent.
- 3
Cook Garlic and Ginger
Stir in the garlic and ginger, cooking for another minute.
Preparing the Vegetables
- 1
Prepare Breadfruit
Peel and cube the breadfruit.
Tip: Ensure breadfruit is fully cooked for the best texture. Pro Tip: Use fresh, ripe breadfruit for better flavor.
- 2
Prepare Carrots and Pumpkin
Slice the carrots and cube the pumpkin.
- 3
Prepare Chickpeas
Rinse and drain the chickpeas.
How to Make Hearty Jamaican Ital Stew with Breadfruit
Total time: 3 h 20 min · Yields 6 servings
- 1
Sauté Aromatics
Cook onion, garlic, and ginger until fragrant.
- 2
Simmer Vegetables
Add breadfruit, carrots, and pumpkin, stirring to coat with spices.
- 3
Combine Liquids
Pour in broth, coconut milk, and tomato paste, bringing to a gentle boil.
Chef's Tips
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