Main Course · Lunch · Indian ·

Fragrant Bengali Panta Bhat with Fish Fry

A traditional Bengali dish that brings together the subtle flavors of fermented rice with the savory crunch of spiced fried fish.

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·By Troy·
Fragrant Bengali Panta Bhat with Fish Fry
Prep
2 h 55 min
Cook
8 h 45 min
Difficulty
Intermediate
Serves
4

Preparation

Get these tasks done before you start cooking.

Fermenting the Rice

  1. 1

    Place the cooked rice in a deep bowl

    Place the cooked rice in a deep bowl.

  2. 2

    Pour water over the rice

    Pour water over it until the rice is completely submerged.

    Tip: Ensure the rice is fully covered with water to avoid spoilage.

  3. 3

    Cover and ferment

    Cover and leave in a cool place overnight to ferment.

    Tip: Use a clay pot for fermenting rice to enhance its traditional flavor.

Marinating the Fish

  1. 1

    Combine marinade ingredients

    Combine the mustard paste, lemon juice, and ginger-garlic paste in a bowl.

  2. 2

    Apply the marinade

    Apply the mixture thoroughly over the fish pieces.

  3. 3

    Marinate the fish

    Marinate for at least 30 minutes in the refrigerator.

How to Make Fragrant Bengali Panta Bhat with Fish Fry

Total time: 11 h 40 min · Yields 4 servings

  1. 1

    Frying the Fish

    Heat mustard oil in a pan and gently fry marinated fish until golden brown on both sides.

  2. 2

    Seasoning the Rice

    Just before serving, mix salt into the fermented rice.

  3. 3

    Serving & Plating

    Drain the excess water from the rice before serving.

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