Ethiopian Spice-Rubbed Grilled Chicken with Injera Slices
Dive into the rich flavors of Ethiopia with this succulent grilled chicken, enhanced by traditional spices and served with soft, spongy injera slices.
Preparation
Get these tasks done before you start cooking.
Marinating the Chicken
- 1
Mix the spices
In a bowl, mix all the spices for the rub.
- 2
Apply the rub
Rub the spice mixture over the chicken breasts, ensuring a deep coat.
- 3
Add oil and lemon
Drizzle with olive oil and lemon juice, cover, and let marinate in the fridge for at least 1 hour, preferably overnight.
Tip: Do not over-marinate the chicken, as the acids can break down the meat too much, and use a plastic bag for even coverage.
Preparing the Injera
- 1
Keep covered
If using store-bought injera, keep them covered to prevent drying.
- 2
Prepare ahead
For freshness, prepare your injera using teff flour a day ahead.
- 3
Cut to serve
Cut into quarters before serving.
How to Make Ethiopian Spice-Rubbed Grilled Chicken with Injera Slices
Total time: 2 h 20 min · Yields 4 servings
- 1
Grilling the Chicken
Preheat your grill to medium-high heat. Grill the chicken breasts for 6–8 minutes on each side, or until fully cooked with an internal temperature of 165°F.
- 2
Making the Dipping Sauce
In a small bowl, mix Greek yogurt, honey, and salt until smooth.
- 3
Warming Injera
Briefly warm injera on a dry skillet over low heat, if desired.
Chef's Tips
Further reading
Frequently asked questions
Can I store leftovers?
Yes, store leftovers in an airtight container in the refrigerator for up to 3 days.
Can I substitute chicken breasts with another part?
Yes, chicken thighs or drumsticks work well too, but cooking time may vary.
Can I make the spice rub in advance?
Absolutely, you can prepare the spice rub and store it in an airtight jar for up to 1 month.
How do I reheat injera?
Reheat injera on a low-heat pan briefly or steam slightly to revive softness.
Is there a gluten-free option for injera?
Yes, traditional injera made purely from teff flour is gluten-free. Ensure your source specifies no additives or wheat blends.
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