Variation
Vegan option: Replace Greek yogurt with a cashew-based cream or additional avocado and a splash more lime juice.
Cool down with this vibrant Chilled Avocado Gazpacho with Lump Crab. This refreshing 15-minute recipe combines creamy avocado with a citrusy kick and luxurious seafood.

Get these tasks done before you start cooking.
Roughly chop the cucumber, pepper, and scallions. Since we are blending, precision is not required, but uniform pieces help with even processing.
Tip: Keep all ingredients in the fridge until the moment you blend to ensure the soup stays cold.
Gently spread the crabmeat on a plate to check for any cartilage or shell fragments. Keep the lumps intact as much as possible.
Tip: Season the crab lightly with a pinch of salt and lime zest just before serving.
Total time: 15 min · Yields 4 servings
Add the avocado, cucumber, bell pepper, garlic, scallions, and cilantro to a high-speed blender. Pour in the Greek yogurt, olive oil, and lime juice. Process on medium speed until the mixture begins to break down into a thick paste.
With the blender running on low, slowly stream in the cold vegetable stock or water. Continue blending until the gazpacho is completely smooth and velvety. If it feels too thick, add more liquid one tablespoon at a time until it reaches your desired consistency.
Taste the soup and add the kosher salt and black pepper. Pulse briefly to incorporate. For the best flavor, transfer to a sealed container and chill in the refrigerator for at least 30 minutes to allow the flavors to marry, though it can be served immediately if the ingredients were already cold.
Ladle the gazpacho into four chilled bowls. Divide the lump crabmeat evenly, placing a generous mound in the center of each bowl. The weight of the crab should sit right on the surface of the thick soup.
Sprinkle the fresh chives and microgreens over the crab. Finish with a final drizzle of high-quality olive oil and a few drops of chili oil for a pop of color and heat.
The garlic butter sauce is the star — pick sides that soak it up or balance the richness.
Once you've mastered the base recipe, try these popular twists.
Vegan option: Replace Greek yogurt with a cashew-based cream or additional avocado and a splash more lime juice.
Spicy kick: Blend half a jalapeño (seeds removed) directly into the soup base.
Shellfish-free: Replace crab with grilled shrimp or blackened corn kernels for a vegetarian crunch.
This soup is best enjoyed the day it is made. You can store leftovers in an airtight container for up to 24 hours, but the avocado may oxidize. Stir well before serving. Not suitable for freezing.
Yes, you can make the base up to 4 hours in advance. Keep it tightly covered with plastic wrap touching the surface to prevent browning. Add the crab just before serving.
Jumbo Lump crabmeat is preferred for its large, sweet pieces and beautiful presentation. Backfin crabmeat also works but will have smaller flakes.
This is strictly a cold soup. Heating avocado can often result in a bitter flavor, so it is best served chilled.
The lime juice provides acid that slows oxidation. Using a high-powered blender quickly minimizes air exposure which also helps maintain the vibrant color.
Yes, if you aren't a fan of cilantro, replace it with fresh flat-leaf parsley or even a bit of fresh basil for a different herbal profile.






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