Caribbean Pumpkin and Black Bean Farro Salad with Lime Vinaigrette
This Caribbean-inspired salad is a delicious and colorful combination perfect for a healthy lunch or dinner. With its rich flavors and textures, it features roasted pumpkin, black beans, sweet corn, a
Preparation
Get these tasks done before you start cooking.
Preparing the Farro
- 1
Boil Water
In a medium saucepan, bring 3 cups of water to a boil.
Tip: Toast the farro briefly before boiling to enhance its nutty flavor.
- 2
Add Farro
Add the farro and a pinch of salt, then reduce to a simmer.
- 3
Cook and Cool
Cook for 25-30 minutes or until the grains are tender. Drain and let cool.
Tip: Be sure to cool the farro completely before mixing with the other ingredients to maintain salad texture.
Roasting the Pumpkin
- 1
Preheat Oven
Preheat the oven to 400°F (200°C).
- 2
Toss Pumpkin
Toss the pumpkin cubes with a drizzle of olive oil, salt, and pepper.
- 3
Roast Pumpkin
Spread the pumpkin on a baking sheet and roast for 20-25 minutes, or until tender and slightly caramelized.
How to Make Caribbean Pumpkin and Black Bean Farro Salad with Lime Vinaigrette
Total time: 1 h 33 min · Yields 4 servings
- 1
Boiling the Farro
Rinse and boil as instructed, then cool completely before use.
- 2
Roasting the Pumpkin
Ensure even caramelization by spreading pieces out on a single layer.
- 3
Mixing the Vinaigrette
Whisk all vinaigrette ingredients together until well combined.
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