Caribbean Pineapple Curry with Lentil and Okra
This delightful Caribbean Pineapple Curry blends the sweet and tangy flavors of pineapple with hearty lentils and tender okra, creating a taste sensation that transports you to a tropical paradise.
Preparation
Get these tasks done before you start cooking.
Preparing the Curry Base
- 1
Heat the Oil
Heat the coconut oil in a large pot over medium heat.
- 2
Sauté Onion
Add the onion and sauté until translucent, about 5 minutes.
- 3
Cook Garlic and Ginger
Stir in the garlic and ginger, cooking for an additional 2 minutes.
Assembling the Curry Sauce
- 1
Add Spices
Sprinkle the curry powder and allspice over the onion mixture and cook for 1 minute.
- 2
Combine Liquids
Pour in the coconut milk, vegetable broth, and tomato paste, stirring to combine.
- 3
Simmer Sauce
Bring the mixture to a simmer.
Tip: Do not boil the coconut milk; it can separate if overheated. Add a pinch of sugar to balance the curry's flavors if needed.
How to Make Caribbean Pineapple Curry with Lentil and Okra
Total time: 2 h · Yields 4 servings
- 1
Cooking the Lentils
Add lentils to the simmering curry sauce, cover, and cook for 25 minutes until tender.
- 2
Incorporating Vegetables
Stir in pineapple, okra, and red bell pepper, cooking for an additional 15 minutes.
- 3
Flavor Adjustment
Season with salt, pepper, and thyme to taste before serving.
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