Aromatic Tunisian Frikeh Soup with Chickpeas and Harissa
This hearty Tunisian frikeh soup brings together nutty frikeh, spicy harissa, and wholesome chickpeas for a comforting meal.
Preparation
Get these tasks done before you start cooking.
Prepping the Ingredients
- 1
Rinse Frikeh
Rinse the frikeh under cold water and drain.
- 2
Heat Oil
Heat olive oil in a large pot over medium heat.
- 3
Cook Onion and Garlic
Add onion, cook until soft, about 5-7 minutes, then add minced garlic.
Creating the Soup Base
- 1
Add Spices
Stir in cumin, coriander, paprika, and cayenne, cooking until fragrant, 1-2 minutes.
- 2
Toast Frikeh
Add frikeh to the pot and toast for 2-3 minutes, stirring frequently.
- 3
Combine Broth and Tomatoes
Pour in the vegetable broth, chickpeas, and crushed tomatoes, stirring to combine.
How to Make Aromatic Tunisian Frikeh Soup with Chickpeas and Harissa
Total time: 2 h · Yields 6 servings
- 1
Simmer Ingredients
Cover and simmer soup for 30 minutes on low heat.
- 2
Add Harissa
Stir in harissa paste and season with salt and pepper, simmer for another 5 minutes.
- 3
Adjust Seasoning
Taste and adjust seasoning as necessary.
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