Can I freeze the lentil dumplings for later?

Yes, freeze the uncooked dumplings on a tray, then transfer to a freezer bag for up to 3 months.

Can I use dried herbs instead of fresh?

Absolutely, just use a third of the amount as dried herbs are more concentrated.

How can I make this recipe gluten-free?

Substitute gluten-free breadcrumbs in the dumplings.

What is a good substitute for vegetable broth?

Use chicken or beef broth for a richer flavor if dietary restrictions allow.

Can I use canned lentils for the dumplings?

Yes, ensure they are well-drained before using to maintain the dumplings' texture.

Zesty Moroccan Harira with Lentil Dumplings and Spinach

Name: Zesty Moroccan Harira with Lentil Dumplings and Spinach
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 6
Cuisine: Soup
Ingredients: 2 tablespoons olive oil; 1 large onion, finely chopped; 2 cloves garlic, minced; 2 teaspoons ground cumin; 1 teaspoon ground coriander; 1 teaspoon smoked paprika; 1/2 teaspoon ground cinnamon; 1 (14.5 oz) can diced tomatoes; 4 cups vegetable broth; Salt and pepper to taste; 1 cup red lentils; 1/2 cup breadcrumbs; 1 teaspoon ground cumin; 1/2 teaspoon ground coriander; 1 tablespoon fresh parsley, chopped; Salt to taste; 2 cups fresh spinach, roughly chopped; Lemon wedges; Fresh cilantro, chopped

A flavor-packed Moroccan soup perfect for any occasion

Enjoy the comforting spices of North Africa with this hearty Moroccan Harira featuring lentil dumplings and fresh spinach.

1 h 30 min
6
Intermediate

Ingredients

For the Harira Base

2 tablespoons olive oil

1 large onion, finely chopped

2 cloves garlic, minced

2 teaspoons ground cumin

1 teaspoon ground coriander

1 teaspoon smoked paprika

1/2 teaspoon ground cinnamon

1 (14.5 oz) can diced tomatoes

4 cups vegetable broth

Salt and pepper to taste

For the Lentil Dumplings

1 cup red lentils

1/2 cup breadcrumbs

1 teaspoon ground cumin

1/2 teaspoon ground coriander

1 tablespoon fresh parsley, chopped

Salt to taste

For the Spinach Addition

2 cups fresh spinach, roughly chopped

For the Garnish

Lemon wedges

Fresh cilantro, chopped

Preparation

Preparing the Lentil Dumplings

Cook Lentils

Cook the lentils in boiling water until tender, about 20 minutes. Drain well.

Ensure lentils are well drained to prevent soggy dumplings.

Combine Ingredients

Combine cooked lentils with breadcrumbs, cumin, coriander, parsley, and salt in a bowl.

Form Balls

Form small balls and set aside on a plate lined with parchment paper.

Making the Harira Base

Sauté Onions and Garlic

Heat olive oil in a large pot over medium heat. Add onions and garlic; sauté until softened.

Prepare the dumplings while cooking the base to save time.

Add Spices

Stir in cumin, coriander, smoked paprika, and cinnamon. Cook until fragrant.

Simmer Soup

Add diced tomatoes and vegetable broth; season with salt and pepper. Let simmer.

Cooking Process

Simmering the Base

Allow the broth and tomato mixture to simmer for 10-15 minutes to develop flavor.

Cooking the Dumplings

Gently drop dumplings into the simmering soup, cooking for an additional 10 minutes.

Adding Spinach

Stir in spinach just before serving to retain its vibrant color and nutrients.

Plating & Serving