Zesty Moroccan Harira with Lentil Dumplings and Spinach
Enjoy the comforting spices of North Africa with this hearty Moroccan Harira featuring lentil dumplings and fresh spinach.
Preparation
Get these tasks done before you start cooking.
Preparing the Lentil Dumplings
- 1
Cook Lentils
Cook the lentils in boiling water until tender, about 20 minutes. Drain well.
Tip: Ensure lentils are well drained to prevent soggy dumplings.
- 2
Combine Ingredients
Combine cooked lentils with breadcrumbs, cumin, coriander, parsley, and salt in a bowl.
- 3
Form Balls
Form small balls and set aside on a plate lined with parchment paper.
Making the Harira Base
- 1
Sauté Onions and Garlic
Heat olive oil in a large pot over medium heat. Add onions and garlic; sauté until softened.
Tip: Prepare the dumplings while cooking the base to save time.
- 2
Add Spices
Stir in cumin, coriander, smoked paprika, and cinnamon. Cook until fragrant.
- 3
Simmer Soup
Add diced tomatoes and vegetable broth; season with salt and pepper. Let simmer.
How to Make Zesty Moroccan Harira with Lentil Dumplings and Spinach
Total time: 2 h · Yields 6 servings
- 1
Simmering the Base
Allow the broth and tomato mixture to simmer for 10-15 minutes to develop flavor.
- 2
Cooking the Dumplings
Gently drop dumplings into the simmering soup, cooking for an additional 10 minutes.
- 3
Adding Spinach
Stir in spinach just before serving to retain its vibrant color and nutrients.
Chef's Tips
Further reading
Frequently asked questions
Can I freeze the lentil dumplings for later?
Yes, freeze the uncooked dumplings on a tray, then transfer to a freezer bag for up to 3 months.
Can I use dried herbs instead of fresh?
Absolutely, just use a third of the amount as dried herbs are more concentrated.
How can I make this recipe gluten-free?
Substitute gluten-free breadcrumbs in the dumplings.
What is a good substitute for vegetable broth?
Use chicken or beef broth for a richer flavor if dietary restrictions allow.
Can I use canned lentils for the dumplings?
Yes, ensure they are well-drained before using to maintain the dumplings' texture.
You might also love
Browse all recipes
Miso Salmon With Charred Scallion Rice
Tuna Tartare With Sesame Avocado Base
Beef Stir Fry With Blistered Snap Peas
Lamb Tagine With Honeyed Summer Apricots
Watermelon Poke Bowl With Spicy Mayo
High Protein Breakfast Bowl With Smoked Paprika
Explore more from TastyFood
Looking for something different? Browse by category.