Zesty Caribbean Jerk Lentil Soup with Pineapple Chutney
This spicy Caribbean-style lentil soup satisfies the palate with a medley of aromatic spices and a sweet pineapple chutney to complement.
Preparation
Get these tasks done before you start cooking.
Preparing the Lentil Soup
- 1
Heat the oil
Heat the olive oil in a large pot over medium heat.
- 2
Sauté aromatics
Sauté the onion, garlic, and ginger until soft and fragrant, about 3 minutes.
Tip: Do not over-cook the vegetables to maintain their texture.
- 3
Toast spices and add vegetables
Stir in the jerk seasoning, allowing it to toast for 1 minute before adding the celery, carrot, and bell pepper.
Tip: For extra depth of flavor, add a dash of smoked paprika to the soup.
Preparing the Pineapple Chutney
- 1
Combine ingredients
In a bowl, combine the pineapple, red onion, apple cider vinegar, and sugar.
- 2
Let flavors meld
Mix well and let sit for at least 15 minutes to meld the flavors.
- 3
Finish chutney
Just before serving, stir in fresh cilantro and season with a pinch of salt.
How to Make Zesty Caribbean Jerk Lentil Soup with Pineapple Chutney
Total time: 2 h · Yields 6 servings
- 1
Simmering the Soup
Add the lentils, tomatoes, and vegetable broth to the sautéed vegetables. Bring to a boil.
- 2
Continuing Cooking
Reduce heat to a simmer, cover the pot, and cook for 45 minutes or until lentils are tender.
- 3
Final Seasoning
Taste and adjust the seasoning with salt and pepper as needed.
Chef's Tips
Further reading
Frequently asked questions
How long can I store leftovers?
Store leftovers in an airtight container in the fridge for up to 3 days.
Can I make this ahead?
Yes, the soup can be made 1-2 days in advance and reheated before serving. Make the chutney fresh for the best flavor.
What can I use instead of green lentils?
You can substitute with brown lentils, but avoid using red lentils as they become mushy.
Can the spice level be adjusted?
Certainly! Adjust the amount of jerk seasoning to your preference or omit entirely for a milder version.
Is this dish vegan?
Yes, this recipe is completely vegan as written.
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