How should I store leftover arepas?

Store in an airtight container in the fridge for up to 3 days, and reheat in a skillet or oven for best results.

Can I use fresh black beans instead of canned?

Yes, cooked fresh black beans will work, just ensure they are well-seasoned.

Can this be made gluten-free?

Yes, ensure the cornmeal is labeled gluten-free.

Can I prepare the salsa ahead of time?

It's best made fresh to prevent browning of the avocado, but you can prep the other ingredients ahead.

What is a substitute for avocado if unavailable?

You can use diced cucumber or mango for a refreshing twist.

Venezuelan Black Bean Arepas with Avocado Salsa

Name: Venezuelan Black Bean Arepas with Avocado Salsa
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 4
Cuisine: Main Course
Ingredients: Precooked cornmeal (masa harina); Warm water; Salt; Vegetable oil; Black beans; Onion, diced; Garlic, minced; Cumin; Salt and pepper; Avocados, diced; Red onion, finely chopped; Tomato, chopped; Lime juice; Salt; Fresh cilantro leaves; Lime wedges

A Taste of Venezuela with a Creamy Twist

Dive into a delightful fusion of rich black beans and citrusy avocado salsa encased in crispy corn arepas.

1 h 30 min
4
Intermediate

Ingredients

For the Arepas

Precooked cornmeal (masa harina)

2 cups

Warm water

2 ½ cups

Salt

1 tsp

Vegetable oil

1 tbsp

For the Black Bean Filling

Black beans

1 can (15 oz), drained and rinsed

Onion, diced

1 medium

Garlic, minced

2 cloves

Cumin

1 tsp

Salt and pepper

To taste

For the Avocado Salsa

Avocados, diced

2 ripe

Red onion, finely chopped

1 small

Tomato, chopped

1 medium

Lime juice

Juice of 1 lime

Salt

To taste

For Garnishing

Fresh cilantro leaves

Lime wedges

Preparation

Making the Arepa Dough

Combine dry ingredients

Combine the cornmeal and salt in a large bowl.

Add water

Gradually add warm water, stirring until a dough forms.

Rest the dough

Let the dough rest for about 10 minutes.

Ensure the dough is neither too dry nor too sticky for the perfect arepa texture. Pro Tip: Use your hands to feel the dough consistency perfectly.

Preparing the Black Bean Filling

Sauté onion

Sauté the onion in a skillet over medium heat until translucent.

Add aromatics

Add garlic and cumin, cooking for another minute.

Finish filling

Stir in the black beans, seasoning with salt and pepper. Cook until heated through.

Cooking Process

Forming the Arepas

Divide the dough into 8 equal balls and flatten each into a disc about 1/2 inch thick.

Cooking the Arepas

Heat oil in a skillet over medium heat and cook each arepa for 5-7 minutes per side until golden brown.

Assembling the Salsa

In a bowl, mix avocado, onion, tomato, lime juice, and salt gently.

Plating & Serving