Can I substitute kale with another green?

Yes, spinach or Swiss chard work well as substitutes.

How long can I store leftovers?

Store in an airtight container in the fridge for up to 3 days.

Can I make the stew ahead of time?

Yes, it tastes even better the next day after flavors meld.

How do I reheat the stew?

Gently reheat on the stove over low heat, adding a splash of broth if needed.

Can the Parmesan toasts be made gluten-free?

Absolutely; use gluten-free bread or make crostini with gluten-free crackers.

Tuscan White Bean and Kale Stew with Parmesan Toasts

Name: Tuscan White Bean and Kale Stew with Parmesan Toasts
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 4
Cuisine: Main Course
Ingredients: Olive oil; Onion, diced; Garlic, minced; Dried oregano; Diced tomatoes; Vegetable broth; White beans, drained and rinsed; Kale, chopped; Baguette, sliced into 1/2-inch thick slices; Olive oil; Grated Parmesan cheese

Hearty, Italian-inspired dish perfect for cozy dinners

This comforting stew features tender white beans and nutritious kale, paired with crispy Parmesan toasts for a delicious meal.

1 h 30 min
4
Intermediate

Ingredients

For the Stew

Olive oil

1 tablespoon

Onion, diced

1 medium

Garlic, minced

2 cloves

Dried oregano

1 teaspoon

Diced tomatoes

14-ounce can

Vegetable broth

2 cups

White beans, drained and rinsed

2 (15-ounce) cans

Kale, chopped

4 cups

For the Parmesan Toasts

Baguette, sliced into 1/2-inch thick slices

Olive oil

2 tablespoons

Grated Parmesan cheese

1/2 cup

Preparation

Stew Preparation

Heat oil

Heat olive oil in a large pot over medium heat.

Sauté aromatics

Add onions and garlic; sauté until the onion is translucent, about 5 minutes.

Be careful not to overcook the garlic; it can become bitter.

Simmer base

Stir in oregano, tomatoes, and broth; bring to a simmer.

Use high-quality canned tomatoes for the best flavor. For even richer flavor, simmer stew on low heat for an additional 30 minutes.

Parmesan Toasts Preparation

Preheat oven

Preheat oven to 375°F (190°C).

Prep toasts

Brush baguette slices with olive oil and sprinkle with Parmesan.

Bake

Place on a baking sheet and bake until golden, around 10 minutes.

Cooking Process

Simmering the Stew

Add beans and kale to the pot; cover and simmer until kale is tender, about 20 minutes.

Preparing Toasts

Monitor toasts closely to prevent burning.

Final Stew Taste Check

Adjust salt and pepper to taste before serving.

Plating & Serving