Tandoori Spiced Cauliflower Steaks with Coriander Yogurt Sauce
Delightfully spiced cauliflower steaks roasted to perfection, served with a refreshing coriander yogurt sauce. Perfect for a vegetarian main course or a flavorful side.
Preparation
Get these tasks done before you start cooking.
Marinating the Cauliflower
- 1
Mix the Marinade
In a bowl, mix yogurt, lemon juice, tandoori paste, and cumin powder.
Tip: Ensure the cauliflower is dry before marinating for better flavor absorption.
- 2
Coat the Cauliflower
Coat the cauliflower steaks with the marinade, ensuring even coverage.
- 3
Marinate
Let it marinate for at least 30 minutes, ideally overnight in the refrigerator.
Tip: For deeper flavor, marinate overnight.
Preparing the Coriander Yogurt Sauce
- 1
Combine Ingredients
In a blender, combine yogurt, coriander leaves, garlic, lemon juice, and salt.
Tip: Use Greek yogurt for a thicker sauce consistency.
- 2
Blend
Blend until smooth and set aside.
- 3
Chill
Chill in the fridge until serving.
How to Make Tandoori Spiced Cauliflower Steaks with Coriander Yogurt Sauce
Total time: 2 h · Yields 4 servings
- 1
Roasting the Cauliflower
Preheat the oven to 400°F (200°C). Arrange marinated cauliflower on a baking sheet and drizzle with olive oil.
- 2
Baking Duration
Roast for 25-30 minutes or until golden brown and tender.
- 3
Serving Preparation
Transfer to a serving dish and garnish with fresh coriander and lemon wedges.
Chef's Tips
Further reading
Frequently asked questions
Can I store leftover cauliflower steaks?
Yes, store in an airtight container in the refrigerator for up to 3 days.
Can I substitute regular cauliflower with another type?
Yes, Romanesco or broccolini can be used, though cooking time may vary.
How do I reheat the cauliflower steaks?
Reheat in the oven at 350°F for 10-15 minutes or until warmed through.
Can I use a different type of yogurt in the sauce?
Greek yogurt works well for a thicker texture, or try coconut yogurt for a dairy-free option.
Is it possible to grill the cauliflower instead of roasting?
Yes, grilling adds a smoky flavor. Preheat the grill to medium and grill each side for 5-7 minutes.
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