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Spiced Ethiopian Atakilt Wat with Cabbage and Potatoes

Spiced Ethiopian Atakilt Wat with Cabbage and Potatoes


Savory Ethiopian vegetable stew

A hearty and aromatic vegetable stew featuring cabbage, potatoes, and carrots, infused with Ethiopian spices.

  • 1 h 20 min
  • 4
  • Intermediate

Chef’s Tip:

Ingredients

For the Vegetable Base

Vegetable oil
2 tbsp
Large onion, finely chopped
1
Garlic, minced
3 cloves

For the Spice Mix

Ginger, freshly grated
1 tbsp
Cumin seeds
2 tsp
Turmeric powder
1 tsp
Ethiopian berbere spice
1 tsp (adjust to taste)

For the Stew

Medium potatoes, peeled and cubed
3
Head of cabbage, coarsely chopped
1/2
Large carrots, sliced
3
Vegetable broth
2 cups
Salt and pepper to taste

For Garnishing

Fresh cilantro, chopped
2 tbsp
Lemon wedges
1 lemon, cut into wedges
Chef’s Tip:

Preparation


Preparing the Spice Mix

1

Combine spices

In a small bowl, combine ginger, cumin seeds, turmeric, and berbere spice.

Toasting the spices lightly before cooking can enhance their flavor.

2

Mix thoroughly

Mix thoroughly until well blended.

3

Set aside

Set aside for later use.

Chopping the Vegetables

1

Prep veggies

Peel and cube the potatoes; chop cabbage into coarse pieces.

2

Slice carrots

Slice the carrots into thick rounds.

3

Arrange vegetables

Keep all vegetables aside.

Be careful not to overcook the vegetables to retain their texture.

Cooking Process


1

Sauté the onion and garlic

Heat vegetable oil in a large pot over medium heat. Add onions and garlic, cook until soft and translucent.

2

Infuse the spices

Stir in the prepared spice mix, cooking for about 3 minutes until fragrant.

3

Simmer the stew

Add potatoes, cabbage, and carrots to the pot. Pour in vegetable broth, cover, and simmer until veggies are tender, about 30-35 minutes. Adjust seasoning with salt and pepper.

Never leave hot oil unattended. Keep a lid nearby …

Plating & Serving


Spiced Ethiopian Atakilt Wat with Cabbage and Potatoes

Spiced Ethiopian Atakilt Wat with Cabbage and Potatoes

Spiced Ethiopian Atakilt Wat with Cabbage and Potatoes

FaUtensils

Plating & Serving

Serve the stew hot in bowls, garnished with fresh cilantro and a wedge of lemon for a refreshing finish.

Sauce Pairings

Garnishes & Accompaniments

Fresh cilantroLemon wedges

Perfect Sides

Injera bread
Steamed rice

Chef's Final Touch

Frequently Asked Questions

  • Can I use sweet potatoes instead of regular potatoes?

    Yes, sweet potatoes can be used and will add a slight sweetness to the stew.

  • How should I store leftovers?

    Store in an airtight container in the refrigerator for up to 3 days.

  • Is there a substitute for berbere spice?

    You can create a similar blend with paprika, cayenne, cinnamon, and ginger.

  • Can this dish be made ahead?

    Yes, the flavors deepen if made a day in advance and stored in the fridge.

  • How can I reheat the stew?

    Reheat on the stovetop over low heat, adding a little broth if it has thickened too much.

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Further reading & resources


Curated links to learn more, find ingredients, or explore related content.

  • Sēti Berbere Ethiopian-Inspired Spice Blend – Curio Spice Company
  • Atakilt Wat (Ethiopian cabbage stew) - A Life Well Planted
  • Ethiopian Berbere Cabbage - Atakilt Wat - African Food Network

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