How do I store the pastelli?

Store in an airtight container at room temperature for up to 2 weeks.

Can I use different seeds?

Yes, feel free to substitute with flaxseeds or sunflower seeds.

Is it possible to make this recipe vegan?

Swap the honey with maple syrup or agave nectar for a vegan version.

Can I prepare this ahead of time?

Absolutely, it can be made 2 days in advance and stored until needed.

What can I use instead of sugar?

You can skip it or substitute with coconut sugar or a sugar alternative like stevia.

Savory Greek Pastelli with Black Sesame and Honey

Name: Savory Greek Pastelli with Black Sesame and Honey
Prep time: 11 min
Cook time: 45 min
Total time: 56 min
Yield: 12 pieces
Cuisine: Snack
Ingredients: Black sesame seeds; White sesame seeds; Honey; Brown sugar; Ground cinnamon; Sea salt; Orange zest; Crushed pistachios

A Nutritious Mediterranean Snack

Discover the delightful blend of toasted black sesame seeds and creamy honey in this savory variant of a traditional Greek treat.

45 min
12 pieces
Easy

Ingredients

For the Sesame Mixture

Black sesame seeds

1 cup

White sesame seeds

1 cup

For the Honey Blend

Honey

½ cup

Brown sugar

2 tablespoons

For the Flavors

Ground cinnamon

1 teaspoon

Sea salt

Pinch

For the Finish

Orange zest

1 tablespoon

Crushed pistachios

2 tablespoons

Nutrition

These nutritional estimates are based on typical food values and not dietary advice.

Per serving (estimated)

Calories: 198 kcal
Protein: 4.7 g
Carbs: 19.8 g
Fat: 12.7 g
Fiber: 3 g

Full recipe (estimated)

Calories: 2373 kcal
Protein: 56 g
Carbs: 237 g
Fat: 152 g
Fiber: 36 g

By ingredient

Ingredient	Calories	Protein	Carbs	Fat	Fiber
Black sesame seeds1 cup	825 kcal	26 g	32 g	72 g	17 g
White sesame seeds1 cup	825 kcal	26 g	32 g	72 g	17 g
Honey½ cup	515 kcal	1 g	139 g	0 g	0 g
Brown sugar2 tablespoons	96 kcal	0 g	25 g	0 g	0 g
Ground cinnamon1 teaspoon	6 kcal	0 g	2 g	0 g	1 g
Sea saltPinch	0 kcal	0 g	0 g	0 g	0 g
Orange zest1 tablespoon	6 kcal	0 g	2 g	0 g	1 g
Crushed pistachios2 tablespoons	100 kcal	3 g	5 g	8 g	1 g

Preparation

Preparing the Sesame Seeds

Heat the pan

Heat a pan over medium heat.

Toast the sesame seeds

Toast the black and white sesame seeds until aromatic, stirring constantly.

Cool the seeds

Set aside to cool.

Making the Honey Blend

Combine honey and sugar

Combine honey and brown sugar in a saucepan.

Heat the mixture

Heat gently until the sugar dissolves and the mixture simmers.

Do not overheat the honey blend to prevent burning. Stir frequently to maintain a uniform temperature.

Add spices

Stir in the cinnamon and salt until well blended.

Cooking Process

Mixing

Combine the toasted sesame seeds with the honey blend until well coated.

Shaping

Pour the mixture onto a parchment-lined baking sheet, smoothing it into an even layer.

Cooling

Let the pastelli cool until firm.

Plating & Serving