How can I store leftovers?

Store any leftover quinoa separately in an airtight container in the refrigerator for up to 3 days.

Can I make this ahead?

Yes, you can prepare all components separately a day in advance and assemble just before serving.

What can I use as a substitute for Greek yogurt?

You can use coconut yogurt or any other plant-based yogurt for a dairy-free alternative.

What if I can't find passion fruit?

Substitute with an equal amount of pineapple or use passion fruit puree available in stores.

Can I use frozen mango?

Yes, just make sure to thaw and drain the mango before using it in the recipe.

Peruvian Quinoa Parfait with Passion Fruit and Mango

Name: Peruvian Quinoa Parfait with Passion Fruit and Mango
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Breakfast
Ingredients: 1 cup quinoa; 2 cups water; 1 tablespoon honey or agave syrup; 2 ripe mangoes; 4 passion fruits; 1 tablespoon lime juice; 2 cups Greek yogurt; 1 tablespoon honey or maple syrup; 1/4 cup shredded coconut; 2 tablespoons chopped fresh mint

A tropical and nutritious delight

This vibrant parfait combines the earthy flavors of quinoa with the exotic sweetness of mango and the tangy zest of passion fruit, creating a perfect breakfast or brunch delight.

30 min
4
Easy

Ingredients

For the Quinoa Base

1 cup quinoa

rinsed and drained

2 cups water

1 tablespoon honey or agave syrup

For the Fruit Layer

2 ripe mangoes

peeled, pitted, and diced

4 passion fruits

pulp scooped out

1 tablespoon lime juice

For the Yogurt Mixture

2 cups Greek yogurt

1 tablespoon honey or maple syrup

For the Topping

1/4 cup shredded coconut

toasted

2 tablespoons chopped fresh mint

Preparation

Cooking the Quinoa

Bring water to a boil

Bring water to a boil in a saucepan.

Add quinoa and salt

Add rinsed quinoa and a pinch of salt.

Simmer and finish

Cover, reduce heat to a simmer, and cook for 15 minutes or until water is absorbed. Fluff with a fork and stir in honey or agave syrup.

Do not overcook the quinoa; keep it light and fluffy. Chill in the refrigerator to speed up the cooling process if needed.

Preparing the Fruit Layer

Combine fruits

Combine diced mangoes with passion fruit pulp in a bowl.

Add lime juice

Add lime juice and gently toss to combine.

Rest the mixture

Let the mixture sit for 5 minutes to meld flavors.

Assembling the Parfait

Layer quinoa

Start by spooning the quinoa into serving glasses.

Add fruit layer

Add a layer of the mango passion fruit mixture on top of the quinoa.

Finish with yogurt

Top with a generous layer of honey-sweetened Greek yogurt.

Cooking Process

Plating & Serving