How long can I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 2 days.

Can I use a different type of fish?

Yes, you can substitute with any firm white fish such as cod or haddock.

How can I make this dish vegetarian?

Replace the fish with firm tofu or chickpeas for a vegetarian option.

Is there a substitute for coconut milk?

You can use almond or soy milk mixed with a tablespoon of coconut cream.

Can I prepare the rice a day before?

Yes, making the rice ahead can enhance the flavors when it's reheated with the plantains.

Lush Tanzanian Coconut Fish Curry with Plantain Fried Rice

Name: Lush Tanzanian Coconut Fish Curry with Plantain Fried Rice
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 4
Cuisine: Main Course
Ingredients: White fish fillets; Coconut oil; Onion; Garlic; Ginger; Ground turmeric; Ground coriander; Ground cumin; Paprika; Coconut milk; Tomatoes; Salt and pepper; Fresh cilantro; Basmati rice; Plantains; Vegetable oil; Onion; Red bell pepper; Curry powder; Salt; Fresh parsley

A vibrant Tanzanian feast with a creamy coconut sauce

Discover the rich flavors of Tanzania with a luscious fish curry enriched by creamy coconut milk, fresh spices, and a side of aromatic plantain fried rice.

1 h 30 min
4
Intermediate

Ingredients

For the Fish Curry

White fish fillets

500g, cut into chunks

Coconut oil

2 tablespoons

Onion

1 large, finely chopped

Garlic

3 cloves, minced

Ginger

1-inch, grated

Ground turmeric

1 teaspoon

Ground coriander

1 teaspoon

Ground cumin

1 teaspoon

Paprika

1 teaspoon

Coconut milk

400ml

Tomatoes

2, chopped

Salt and pepper

to taste

Fresh cilantro

for garnish

For the Plantain Fried Rice

Basmati rice

1 cup, rinsed and soaked

Plantains

2, diced

Vegetable oil

2 tablespoons

Onion

1 small, chopped

Red bell pepper

1, diced

Curry powder

1 teaspoon

Salt

to taste

Fresh parsley

2 tablespoons, chopped

Preparation

Prepping the Fish and Spices

Prepare and Cut Fish

Rinse the fish fillets and pat them dry, then cut them into chunks.

Mix Spices

Mix turmeric, coriander, cumin, and paprika together in a small bowl.

Toast the spices before adding them to the curry to enhance their flavors.

Sauté Aromatics

In a saucepan, heat coconut oil and sauté onions until translucent. Add garlic and ginger and cook until fragrant.

Preparing the Plantain Fried Rice

Cook Rice

Cook the basmati rice according to package instructions until fluffy. Set aside.

Fry Plantains

In a large skillet, heat vegetable oil and fry the plantains until golden. Remove and set aside.

Sauté Vegetables

In the same skillet, sauté onion until soft, then add bell pepper and curry powder. Cook for another 3 minutes.

Cooking Process

Simmering the Curry

Add the spice mix to the onions and cook for 1 minute before stirring in the coconut milk and chopped tomatoes.

Cooking the Fish

Gently add fish chunks to the sauce and simmer until the fish is cooked through and the sauce is slightly thickened (about 15 minutes).

Finishing the Rice

Mix cooked rice with fried plantains, parsley, and season with salt.

Plating & Serving