Lush Tanzanian Coconut Fish Curry with Plantain Fried Rice
Discover the rich flavors of Tanzania with a luscious fish curry enriched by creamy coconut milk, fresh spices, and a side of aromatic plantain fried rice.
Preparation
Get these tasks done before you start cooking.
Prepping the Fish and Spices
- 1
Prepare and Cut Fish
Rinse the fish fillets and pat them dry, then cut them into chunks.
- 2
Mix Spices
Mix turmeric, coriander, cumin, and paprika together in a small bowl.
Tip: Toast the spices before adding them to the curry to enhance their flavors.
- 3
Sauté Aromatics
In a saucepan, heat coconut oil and sauté onions until translucent. Add garlic and ginger and cook until fragrant.
Preparing the Plantain Fried Rice
- 1
Cook Rice
Cook the basmati rice according to package instructions until fluffy. Set aside.
- 2
Fry Plantains
In a large skillet, heat vegetable oil and fry the plantains until golden. Remove and set aside.
- 3
Sauté Vegetables
In the same skillet, sauté onion until soft, then add bell pepper and curry powder. Cook for another 3 minutes.
How to Make Lush Tanzanian Coconut Fish Curry with Plantain Fried Rice
Total time: 2 h · Yields 4 servings
- 1
Simmering the Curry
Add the spice mix to the onions and cook for 1 minute before stirring in the coconut milk and chopped tomatoes.
- 2
Cooking the Fish
Gently add fish chunks to the sauce and simmer until the fish is cooked through and the sauce is slightly thickened (about 15 minutes).
- 3
Finishing the Rice
Mix cooked rice with fried plantains, parsley, and season with salt.
Chef's Tips
Further reading
Frequently asked questions
How long can I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 2 days.
Can I use a different type of fish?
Yes, you can substitute with any firm white fish such as cod or haddock.
How can I make this dish vegetarian?
Replace the fish with firm tofu or chickpeas for a vegetarian option.
Is there a substitute for coconut milk?
You can use almond or soy milk mixed with a tablespoon of coconut cream.
Can I prepare the rice a day before?
Yes, making the rice ahead can enhance the flavors when it's reheated with the plantains.
You might also love
Browse all recipes
Balsamic Glazed Steak Skewers with Blackberry Relish
Mango Habanero Glazed Chicken Wings
Lemon Herb Chimichurri Shrimp with Harissa Orzo
Strawberry Balsamic Basil Flatbread
Spicy Shrimp Tostadas with Avocado Crema
Tomato Burrata Salad with Basil Pesto Oil
Explore more from TastyFood
Looking for something different? Browse by category.