Indian Turmeric and Mustard Seed Lentil Stew
This hearty lentil stew combines the earthy flavors of turmeric and the subtle heat of mustard seeds, creating a comforting and nourishing dish perfect for any time of the day.
Preparation
Get these tasks done before you start cooking.
Cooking the Lentils
- 1
Combine ingredients
In a large pot, combine the rinsed lentils, water, turmeric, and salt.
- 2
Boil and simmer
Bring to a boil, then lower the heat and let it simmer for 25-30 minutes or until the lentils are soft.
- 3
Stir and skim
Stir occasionally and remove any foam that forms on the surface.
Preparing the Tadka (Tempering)
- 1
Heat oil and seeds
Heat vegetable oil in a pan over medium heat. Add mustard seeds; once they start to pop, add cumin seeds.
Tip: Toast the mustard seeds until they start popping for a deeper flavor.
- 2
Sauté aromatics
Add onions and sauté until golden brown, followed by garlic, ginger, and green chili.
Tip: Do not let the garlic brown too much as it can become bitter.
- 3
Cook tomatoes
Add the diced tomato and cook until soft.
Tip: Adding a pinch of salt to the onions speeds up the caramelization process.
How to Make Indian Turmeric and Mustard Seed Lentil Stew
Total time: 1 h 40 min · Yields 4 servings
- 1
Combine Lentils and Tadka
Pour the prepared tadka into the cooked lentils and stir well.
- 2
Simmer the Stew
Let the stew simmer for additional 10-15 minutes to let the flavors meld.
- 3
Finishing Touch
Stir in garam masala and lemon juice before removing from heat.
Chef's Tips
Frequently asked questions
How long can I store leftovers?
Store in an airtight container in the refrigerator for up to 3 days.
Can I make this ahead?
Yes, you can prepare both the lentils and tadka a day in advance. Reheat and combine before serving.
Can I freeze this lentil stew?
Yes, it freezes well for up to 2 months. Thaw overnight in the fridge and reheat thoroughly.
What can I substitute for red lentils?
Yellow lentils or split peas are good substitutes, although cooking times may vary slightly.
Is there a way to make it spicier?
Add more green chilies or a pinch of red chili powder to amp up the heat.
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