How long can I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

Can I make this ahead?

Yes, you can make the soup base a day in advance and add fresh vegetables before serving.

What can I substitute for chicken?

You can use tofu or chickpeas for a vegetarian version, maintaining protein content.

Can I freeze this soup?

Yes, freeze in a sealed container for up to 2 months. Reheat gently on the stove.

Is there a peanut allergy-friendly option?

Substitute with sunflower seed butter for a similar texture and taste.

Hearty Ghanaian Peanut Soup with Ginger and Spinach

Name: Hearty Ghanaian Peanut Soup with Ginger and Spinach
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 6
Cuisine: Soup
Ingredients: 1 cup unsalted peanuts; 2 cups water; 1 tablespoon tomato paste; 1 can (14 oz) diced tomatoes; 2 tablespoons vegetable oil; 1 large onion; 4 cloves garlic; 2 inches ginger; 1 lb chicken thighs; 3 cups fresh spinach; 2 carrots; 1 Scotch bonnet pepper

A Nutty and Spicy West African Delight

Experience the rich flavors of Ghana with this creamy peanut soup that boasts a kick of ginger and the wholesome addition of spinach.

1 h 30 min
6
Intermediate

Ingredients

For the Peanut Soup Base

1 cup unsalted peanuts

roasted and ground

2 cups water

1 tablespoon tomato paste

1 can (14 oz) diced tomatoes

For the Aromatics

2 tablespoons vegetable oil

1 large onion

finely chopped

4 cloves garlic

minced

2 inches ginger

grated

For the Protein

1 lb chicken thighs

skinless, boneless, cut into chunks

For the Vegetables

3 cups fresh spinach

roughly chopped

2 carrots

sliced

1 Scotch bonnet pepper

optional, for heat

Preparation

Marinating the Chicken

Combine chicken with seasoning

Combine chicken chunks with salt and pepper in a bowl.

Rest the chicken

Let it sit for 15-20 minutes for the flavor to penetrate.

Preparing the Soup Base

Blend peanuts

Blend roasted peanuts with 2 cups water until smooth.

Ensure that the peanuts are well-blended to avoid lumps.

Heat oil

In a large pot, heat vegetable oil over medium flame.

Sauté aromatics

Sauté onions, garlic, and ginger until onions are translucent.

Adjust the Scotch bonnet pepper to control the level of spiciness.

Cooking Process

Building the Base

Add tomato paste and diced tomatoes to the pot, cooking until excess moisture evaporates.

Incorporating the Peanut Mixture

Stir in the blended peanuts and simmer until thickened.

Finishing with Vegetables

Add chicken and carrots to the pot, allowing it to cook through, followed by spinach just before serving.

Plating & Serving