Exotic Caribbean Coconut Curry Tofu with Mango Ginger Sauce

Name: Exotic Caribbean Coconut Curry Tofu with Mango Ginger Sauce
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 4
Cuisine: Main Course
Ingredients: Firm tofu; Soy sauce; Lime juice; Garlic; Coconut oil; Onion; Garlic; Fresh ginger; Curry powder; Coconut milk; Vegetable broth; Red bell pepper; Pineapple; Salt & pepper; Ripe mango; Fresh ginger; Lime juice; Honey or agave syrup; Fresh cilantro leaves; Sliced green onions

A tropical take on traditional curry

This vibrant dish brings the flavors of the Caribbean to your table with a rich coconut curry combined with perfectly marinated tofu and a zesty mango ginger sauce.

1 h 30 min
4
Intermediate

Ingredients

For the Tofu

Firm tofu

1 block — pressed and diced

Soy sauce

2 tbsp

Lime juice

1 tbsp

Garlic

1 clove — minced

For the Coconut Curry

Coconut oil

2 tbsp

Onion

1 — chopped

Garlic

2 cloves — minced

Fresh ginger

1 tbsp — grated

Curry powder

2 tbsp

Coconut milk

1 can (13.5 oz)

Vegetable broth

1 cup

Red bell pepper

1 — sliced

Pineapple

1 cup — diced

Salt & pepper

to taste

For the Mango Ginger Sauce

Ripe mango

1 — peeled and diced

Fresh ginger

1 tbsp — grated

Lime juice

1 tbsp

Honey or agave syrup

1 tbsp

For the Garnishes

Fresh cilantro leaves

Sliced green onions

Preparation

Marinating the Tofu

Combine Marinade Ingredients

In a bowl, combine soy sauce, lime juice, and minced garlic.

Coat the Tofu

Add diced tofu and toss gently to coat.

Marinate

Let marinate for at least 15 minutes, flipping occasionally.

Preparing the Mango Ginger Sauce

Combine Ingredients

In a blender, combine mango, ginger, lime juice, and honey.

Blend

Blend until smooth.

Set Aside

Set aside until serving.

Cooking Process

Sautéing the Vegetables

Heat coconut oil in a skillet over medium heat, add onion, garlic, and ginger, and sauté until fragrant.

Timing: 5 min | Heat: Medium heat

Cooking the Curry

Stir in curry powder, then add coconut milk and vegetable broth. Bring to a simmer.

Timing: 20 min | Heat: Low heat

Adding the Tofu and Vegetables

Add marinated tofu, red bell pepper, and pineapple to the skillet. Simmer until the bell pepper is tender.

Plating & Serving