Main Course · Lunch · Japanese ·

Delicate Japanese Soba Noodles with Tofu and Miso Dressing

Name: Delicate Japanese Soba Noodles with Tofu and Miso Dressing
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 4 servings
Cuisine: Main Course
Ingredients: soba noodles, 300g; water, 4 liters; sesame oil, 1 tablespoon; firm tofu, 400g, pressed and cut into 1-inch cubes; soy sauce, 2 tablespoons; cornstarch, 1 tablespoon; vegetable oil, 2 tablespoons; white miso paste, 3 tablespoons; rice vinegar, 2 tablespoons; soy sauce, 1 tablespoon; honey, 1 tablespoon; ginger, finely grated, 1 teaspoon; garlic, minced, 1 clove; sesame oil, 2 tablespoons; cucumber, julienned, 1; carrot, peeled and julienned, 1; green onions, finely sliced, 2

Enjoy a healthy and flavorful dish combining chewy soba noodles, crisp tofu, and a tangy miso dressing.

4.8(370 reviews)

·By Ethan Brooks·February 2, 2026

Delicate Japanese Soba Noodles with Tofu and Miso Dressing — Main Course served and photographed from above

Prep

15 min

Cook

45 min

Difficulty

Easy

Serves

Ingredients

Servings

For the Soba Noodles

For the Crispy Tofu

For the Miso Dressing

For the Vegetables

Nutrition

Per serving

Calories: 403 kcal
Protein: 15.25 g
Carbs: 36.25 g
Fat: 23.75 g
Fiber: 3.25 g

Whole recipe

Total

Calories: 1610 kcal
Protein: 61 g
Carbs: 145 g
Fat: 95 g
Fiber: 13 g

Breakdown by ingredient▾

Ingredient	Cal	P	C	F	Fib
soba noodles 300g	420	17	84	2	3
water 4 liters	0	0	0	0	0
sesame oil 1 tablespoon	120	0	0	14	0
firm tofu 400g, pressed and cut into 1-inch cubes	320	32	8	20	4
soy sauce 2 tablespoons	20	2	2	0	0
cornstarch 1 tablespoon	30	0	7	0	0
vegetable oil 2 tablespoons	240	0	0	28	0
white miso paste 3 tablespoons	110	6	12	3	2
rice vinegar 2 tablespoons	8	0	1	0	0
soy sauce 1 tablespoon	10	1	1	0	0
honey 1 tablespoon	64	0	17	0	0
ginger, finely grated 1 teaspoon	2	0	0	0	0
garlic, minced 1 clove	5	0	1	0	0
sesame oil 2 tablespoons	240	0	0	28	0
cucumber, julienned 1	16	1	4	0	1
carrot, peeled and julienned 1	25	1	6	0	2
green onions, finely sliced 2	10	1	2	0	1

Nutritional values are estimates and not intended as dietary advice.

Preparation

Get these tasks done before you start cooking.

Preparing the Soba Noodles

1
Boil Water
Bring water to a boil in a large pot.
2
Cook Noodles
Add soba noodles and cook for 6 minutes.
3
Drain and Rinse
Drain and rinse under cold water, and toss with sesame oil.
Tip: Rinse soba noodles under cold water immediately after cooking to stop the cooking process and maintain the texture.

Preparing the Crispy Tofu

1
Season Tofu
Toss tofu cubes in soy sauce, then coat with cornstarch.
2
Heat Oil
Heat vegetable oil in a skillet over medium heat.
3
Fry Tofu
Fry tofu for 5-7 minutes until golden and crispy on all sides.
Tip: Important: Ensure tofu is well-pressed to prevent splattering and achieve crispiness. Pro Tip: Freeze and thaw tofu before use for a more meaty texture.

How to Make Delicate Japanese Soba Noodles with Tofu and Miso Dressing

Total time: 1 h · Yields 4 servings

1
Miso Dressing Preparation
Whisk together miso paste, rice vinegar, soy sauce, honey, ginger, garlic, and sesame oil in a bowl.
2
Combining Ingredients
Toss soba noodles with prepared vegetables and dressing.
3
Finishing Touches
Gently fold in the crispy tofu to avoid breaking.