Creamy Ethiopian Teff Frittata with Berbere-Spiced Tomatoes
Discover a breakfast delight that combines the goodness of teff with the robust flavors of Berbere spices. This Ethiopian-inspired frittata offers a rich, satisfying dish perfect for any time of the d
Preparation
Get these tasks done before you start cooking.
Preparing the Tomatoes
- 1
Halve Tomatoes
Halve the cherry tomatoes.
- 2
Season Tomatoes
Toss tomatoes with Berbere spice and olive oil.
- 3
Arrange for Roasting
Spread on a baking sheet.
Mixing the Frittata Base
- 1
Whisk Ingredients
In a bowl, whisk the eggs with teff flour and milk until smooth.
- 2
Season
Season with salt and pepper.
- 3
Fold in Creamy Filling
Fold in ricotta, parsley, and nutmeg.
Tip: Ensure the egg mixture is smooth to avoid lumps. Allow the mixed batter to rest for 10 minutes to let the flavors meld.
How to Make Creamy Ethiopian Teff Frittata with Berbere-Spiced Tomatoes
Total time: 1 h 7 min · Yields 4 servings
- 1
Bake Tomatoes
Roast cherry tomatoes in a preheated oven at 400°F (200°C) for 15 minutes.
- 2
Preheat Oven
After roasting, reduce oven temperature to 375°F (190°C).
- 3
Bake Frittata
Pour egg mixture into a greased oven-safe skillet and bake until set, about 25 minutes.
Chef's Tips
Further reading
- Organic Whole Grain Teff, 20 Pounds – Non-GMO Super Ancient Grain, Brown Seeds, Good Source of Protein and Iron, Great for Baking, Pilaf, Cereal, Porridge, Stew, Salads and Injera. Vegan, Kosher. Bulk - Walmart.com
- Brown Teff, Gluten-Free – Kalustyan's
- Easy Morogo frittata recipe | Wholesome Dish | WW TASTE
- Makhouda D'aubergine (Crustless Tunisian Eggplant Frittata) Recipe - Food.com
Frequently asked questions
How long can I store leftovers?
Store in an airtight container in the fridge for up to 3 days.
Can I make this ahead?
Yes, prepare the egg mixture and spiced tomatoes a day ahead and store separately.
Can I substitute teff flour?
Yes, you can use whole wheat or almond flour as an alternative.
How do I reheat the frittata?
Reheat in a 350°F (175°C) oven for about 10 minutes or until warmed through.
Is this dish gluten-free?
Yes, teff is a gluten-free grain. Ensure all other ingredients are certified gluten-free if required.
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