How long can I store leftovers?

Store in an airtight container in the fridge for up to 3 days.

Can I make this ahead?

Yes, prepare the egg mixture and spiced tomatoes a day ahead and store separately.

Can I substitute teff flour?

Yes, you can use whole wheat or almond flour as an alternative.

How do I reheat the frittata?

Reheat in a 350°F (175°C) oven for about 10 minutes or until warmed through.

Is this dish gluten-free?

Yes, teff is a gluten-free grain. Ensure all other ingredients are certified gluten-free if required.

Creamy Ethiopian Teff Frittata with Berbere-Spiced Tomatoes

Name: Creamy Ethiopian Teff Frittata with Berbere-Spiced Tomatoes
Prep time: 50 min
Cook time: 50 min
Total time: 50 min
Yield: 4
Cuisine: Breakfast
Ingredients: 6 large eggs; 1/2 cup teff flour; 1/4 cup milk; Salt and pepper; 2 cups cherry tomatoes; 2 tsp Berbere spice mix; 1 tbsp olive oil; 1/2 cup ricotta cheese; 1/4 cup chopped fresh parsley; 1/4 tsp nutmeg; Fresh cilantro leaves; Sliced green onions

A fusion of creamy eggs and Ethiopian spices

Discover a breakfast delight that combines the goodness of teff with the robust flavors of Berbere spices. This Ethiopian-inspired frittata offers a rich, satisfying dish perfect for any time of the day.

50 min
4
Intermediate

Ingredients

For the Frittata Base

6 large eggs

1/2 cup teff flour

1/4 cup milk

Salt and pepper

to taste

For the Berbere-Spiced Tomatoes

2 cups cherry tomatoes

halved

2 tsp Berbere spice mix

1 tbsp olive oil

For the Creamy Filling

1/2 cup ricotta cheese

1/4 cup chopped fresh parsley

1/4 tsp nutmeg

For Garnishing

Fresh cilantro leaves

Sliced green onions

Preparation

Preparing the Tomatoes

Halve Tomatoes

Halve the cherry tomatoes.

Season Tomatoes

Toss tomatoes with Berbere spice and olive oil.

Arrange for Roasting

Spread on a baking sheet.

Mixing the Frittata Base

Whisk Ingredients

In a bowl, whisk the eggs with teff flour and milk until smooth.

Season

Season with salt and pepper.

Fold in Creamy Filling

Fold in ricotta, parsley, and nutmeg.

Ensure the egg mixture is smooth to avoid lumps. Allow the mixed batter to rest for 10 minutes to let the flavors meld.

Cooking Process

Bake Tomatoes

Roast cherry tomatoes in a preheated oven at 400°F (200°C) for 15 minutes.

Preheat Oven

After roasting, reduce oven temperature to 375°F (190°C).

Bake Frittata

Pour egg mixture into a greased oven-safe skillet and bake until set, about 25 minutes.

Plating & Serving