How long can I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days.

Can I use different vegetables?

Absolutely, feel free to substitute cauliflower with other vegetables like broccoli or sweet potatoes.

Is there a way to make it less spicy?

You can reduce the amount of jerk seasoning or use a milder version.

Can I make this ahead?

Yes, you can prepare each component separately and assemble the bowls just before serving.

Is there a recommended substitution for mango if not available?

Pineapple can be a great alternative to mango for the salsa.

Caribbean Jerk Cauliflower Rice Bowl with Mango Salsa

Name: Caribbean Jerk Cauliflower Rice Bowl with Mango Salsa
Prep time: 50 min
Cook time: 50 min
Total time: 50 min
Yield: 4
Cuisine: Main Course
Ingredients: 1 medium head of cauliflower; 2 tbsp jerk seasoning; 2 tbsp olive oil; 1 ripe mango; 1/2 red bell pepper; 1/4 cup red onion; 1/4 cup fresh cilantro; Juice of 1 lime; Salt to taste; 2 cups cooked brown rice; 1 can black beans; 1/4 cup corn kernels; Sliced avocado; Lime wedges

A vibrant and spicy Caribbean-inspired dish

Dive into the tropical flavors with this healthy and delicious cauliflower rice bowl topped with jerk-seasoned roasted vegetables and refreshing mango salsa.

50 min
4
Intermediate

Ingredients

Jerk Cauliflower

1 medium head of cauliflower

cut into florets

2 tbsp jerk seasoning

2 tbsp olive oil

Mango Salsa

1 ripe mango

diced

1/2 red bell pepper

finely chopped

1/4 cup red onion

diced

1/4 cup fresh cilantro

chopped

Juice of 1 lime

Salt to taste

Rice Bowl

2 cups cooked brown rice

1 can black beans

drained and rinsed

1/4 cup corn kernels

Garnish

Sliced avocado

Lime wedges

Preparation

Marinating the Cauliflower

Combine cauliflower and seasoning

In a large bowl, combine cauliflower florets with jerk seasoning and olive oil.

Toss the cauliflower

Toss well to ensure all pieces are coated evenly.

Marinate

Let it marinate for at least 10 minutes while you prepare other ingredients.

Preparing the Mango Salsa

Combine ingredients

In a separate bowl, combine diced mango, red bell pepper, red onion, and cilantro.

Season the salsa

Squeeze in lime juice and season with salt.

Mix and rest

Mix everything gently and set aside to allow the flavors to meld.

Do not overmix the salsa to prevent it from becoming mushy. Chill the salsa in the fridge for 15 minutes before serving to enhance its flavors.

Cooking Process

Roasting the Cauliflower

Preheat the oven to 400°F (200°C) and roast the marinated cauliflower on a baking sheet for 20-25 minutes until golden and tender.

Timing: Marinate: 10 min; Roast: 25 min; Heat: 400°F.

Preparing the Rice Bowl

Combine the cooked rice with black beans and corn, gently warming them together in a pan over medium heat.

Heat: Medium heat.

Plating & Serving